Some of the things you do every day might be sabotaging your efforts to be healthier. As you read the list of daily habits, don’t be too hard on yourself and expect that you’ll change all of these at once. However there are few unhealthy habits you can change it or you may be unaware of. Quit then NOW! Have a healthy week and stay tuned for more such tips! Stay connected with us! ► Subscribe to SD: http://goo.gl/X1EKzO ► Like us on Facebook: https://www.facebook.com/SuburbanDiagnostics/ ► Follow us on Twitter: https://twitter.com/SuburbanDiagnos ► Follow us on Instagram: https://www.instagram.com/suburban_diagnostics/

1. Imagesource:akamaihd.net

2. Unhealthy Habits
You Need To Break NOW!!
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3. Staying hydrated helps to keep your
memory sharp, mood stable
and motivation intact.
Not Drinking Enough Water
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4. Longer lapse between
meals allows the body
to process the food more
efficiently. So eat your last
meal early.
Eating Late At Night
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5. Being sleep-deprived may fuel
depression and make it harder for
you to lose weight if you’re dieting.
Aim to get around 7 to 8 hours of
sleep each night.
Skimping On Sleep
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6. Exercise..
• Helps reduce weight.
• Helps live longer.
• Keeps your heart healthy.
• Lowers risk of chronic diseases.
Not Getting Enough Exercise
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7. Consumption of sodium increases
risk of heart disease.
Restaurant foods and processed
foods both tend to be very high in
sodium. Avoid them!
Eating Too Much Sodium
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8. Feeling deprived of your
favourite dish can trigger
overeating. So if it’s something
sweet you’re craving, go for it.
But in small amounts!
Skipping Dessert
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9. Olive oil has a lower smoke point
(point at which an oil literally begins to
smoke) than some other oils.
When you heat olive oil to its smoke
point, the beneficial compounds in oil
start to degrade, and potentially health
harming compounds are formed.
Cooking everything in Olive Oil
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10. For more tips on health
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