Hang in there and keep the confidence as with this presentation, we are explaining in detail on how to deal with sadness. For personality development classes, visit - https://bit.ly/2Upj2TJ

1. HOW TO DEAL
WITH SADNESS

2. "Life has many ways of testing a person's will, either
by having nothing happen at all or by having
everything happen all at once." - Paulo Coehlo
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3. WHAT IS SADNESS?
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Sadness is an emotion or a feeling which comes from an unhappy
activity. And, if you don't cope with it, it can become chronic and
result in depression.

4. 6 MAJOR SYMPTOMS OF SADNESS
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5. Negative thoughts
and feelings of guilt
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6. Lethargy, disturbed
sleep or narcoleptic
symptoms
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7. Fatigue that is often
incapacitating
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8. Overeating and
developing a craving for
carbohydrates and
sweet foods
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9. Difficulty with
concentration and
memory
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10. Social problems such as
finding it difficult to be
around others
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11. TREATMENTS OF SADNESS
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12. Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com
Try to find time to go out each day
Take regular, moderate exercise or
physical activity
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13. Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com
Eat a well-balanced diet Learn relaxation techniques

14. Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com
Find activities to do where there’s
plenty of air conditioning
Sit near windows when you are
inside

15. Seek help if none of these are
working
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16. SADNESS BY THE NUMBERS
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17. Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com
The average age for people who suffer from sadness is 18 to 30, but it can affect anyone.
55% of people have family members with a depression issue.
December to February are the most severe months when people experience sadness
Fewer than 40% of people who need help, actually seek it.
9 out of 10 people with mental health issues experience stigma and discrimination
50% of people aged 12 to 17 said depression symptoms were why they sought help.

18. CONCLUSION
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Sadness can make an individual hide away from the world and fade away. It’s
okay if they wish to take some time out but give themselves a time limit and
then indulge in some activity that is creative and fruitful and would help them
in improving their mood. Sadness can be easily managed and there can be a
delightful and amazing life beyond sadness. Hang in there and keep the
confidence.

19. Why Personality Development Classes?
Personality development is a necessary attribute which drives you
ahead in life and gives you the extra edge to stand out of the crowd.
With our guidelines and techniques, at Sanjeev Datta Personality
School, we focus on creating a new you in you!
Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

20. Why Sanjeev Datta Personality School?
● 15 Yrs. OF PIONEERING IN PERSONALITY DEVELOPMENT
● 25 Studios & Centres IN DELHI/NCR
● 4.7/5 STAR RATING BY OVER 10,000 TEACHERS/SEMINAR
PARTICIPANTS
● 50,000 + PERSONALITY TRANSFORMATIONS
Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

21. Contact Us
info@sanjeevdatta.com
www.sanjeevdatta.com
A 26/8,Level 3, Sector 28, Golf Course Road, Near Mega Mall,
Gurugram - 122002
+919015983983

22. Thank You
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