The document provides instructions for heart rhythm meditation, describing how to set your intention, find your heartbeat, breathe consciously and deeply through your heart in a slow and rhythmic manner. It explains that separating your awareness from your thoughts and emotions through focused attention on your heartbeat can help quiet the mind and bring clarity and peace.

2. OMAR
COSMIC KINDERGARTEN

4. WHAT THEY DID NOT TEACH YOU IN SCHOOL
Separation is an illusion
There is an nonlocal connection between everything in the universe
Everything is connected
Our consciousness transcends space and time.
The universe is more like a thought then a clock.
We can align ourselves with the flow of loving awareness
Human intention is not subject to space and time.
Quiet your mind the rest will come.
Give up judgment.
Find some practice to quiet your mind.
Find a teacher
Practice practice practice.
Heart Rhythm Meditation

5. Conscious vs Unconscious Breathing

6. The 6 Basic Powers
3 Attention
1 Intention
4 Inspiration
5 Sensation
6 Invocation
2 Posture

7. Intention1
Set Your Intention
Think of what you are setting out to do. Take a
moment to express it in your mind:
I will open my heart
I will awaken my heart
I will occupy my heart

8. Posture2
Your spine
is an antenna
to receive energy.

9. Attention3
Your heartbeat feels
stronger when you hold your
inhalation.
If you can’t feel your
heartbeat, look for your
pulse.
Don’t worry -- you have a
heartbeat!
Find Your Heartbeat

10. Attention3
Breath is life energy
Breathe Consciously

11. Recognition
BREATHand BREATHING
1.Regulates metabolism
2.Breath pattern reflects &
creates emotional state
3.Breath = Spirit
4.Breath becomes a life stream
when touched by the heart.
Inspiration/Expiration4

12. Use your abdominal muscles to
breathe out more, then breathe in
more.
Keep your breath smooth.
More breath is more life.
4
Breathe Deeply
Inspiration
Expiration

13. 4
Breathe Slowly
A slow breath slows down
your thoughts, bringing
clarity, and also slows your
emotions, bringing you
peace.
Inspiration/Expiration

14. Inspiration/Expiration4
Breathe THROUGH your heart

15. 1 2 3 4 5 6 7 8
In
Out
5
Breath Rhythmically
Sensation - Feel Your Heartbeat

16. Invocation6
the One Heart — call it what you will. It’s universal
connection. Invite it into your being.

17. Attributes
Susanna and Puran Bair
IAMHeart.org
Institute of Applied Meditation
Hazrat Inayat Khan
Lewis Carroll
Bob Dylan
Thanks to Orion Rich Tobey
https://www.slideshare.net/