1. Back and Neck Pain Relief & Aqua Therapy
Pain in your neck, back or anywhere you rely on lateral movement is a difficult adjustment and a very
uncomfortable way to start your days. Many people suffer from chronic pain to their neck and back and try
remedy after remedy to ease the discomfort with little success. Doctors have researched and indicate that
adding Aqua therapy to your regimen can be a solution to your back and neck pain relief. Aqua therapy is
known to soothe pain by relaxing the muscles with non-physical impact, taking pressure off of the joints and
muscles allowing for more stable mobility and less strain. Understanding the true benefits of Aqua therapy is
important and this article will deliver some of the more important details.
People who suffer from chronic pain to the neck or back utilizing the water as a healing vehicle may seem
farfetched but according to Helen Hayes Hospital, aquatic therapy can work magic on the human body. The
components of the warm water with a good aquatic therapist can really help patients relinquish pain. Aqua
therapy combines exercise, whirlpools and warm water in order to increase circulation through the body in
turn releasing pressure off of the joints and muscles. A consistent schedule of aquatic therapy will work
wonders.
What can be expected out of Aqua therapy?
There are immediate benefits to utilizing Aqua therapy, the increased comfort from just sitting in water that
is about 92-94 degrees helps to open the blood flow to sore areas. The resistivity of water allows for
exercises that strengthens the weak muscles in the body immediately easing discomfort. Being inside the
water and working through exercises that arespecifically tailored to your point of discomfort is a major
factor to the Aqua therapy process. Increased balance, joint flexibility and endurance are all results from well
guided aqua therapy sessions.
Aqua therapy is just another alternative method to relieving soreness and pain instead of constant use of
over the counter drugs, a 1 hour session in the pool may be all you need.