When you travel across time zones of more than two hours it confuses your body’s biorhythm. The more time zones you cross, and the more stops you make, the more challenging it can be. As a speaker, getting up on stage groggy and disoriented is never a good idea. Make sure you are able to manage your energy levels and factor in roadblocks like jet lag. The above 5 tips can help you adapt your sleep-wake cycle to the new time zone.