12. SLEEP
Sleep affects our mood. Over the long term, a lack of quality sleep can
make one more susepticble to low mood. Hence it is important to make
sure that someone maintains a regular sleep schedule and get enough
quality sleep every night.
17. 7. Limiting social media
Limting social media to
30 mins a day
Use of app timier in
device wellness setting
to monitor and limit use
of social media
useage.
21. Morning pages
Morning pages: are a stream
of consciousness journaling
habit done first thing every
morning on a daily basis.
The idea is to wakeup, open
Morning Journal, and write
three pages of longhand of
any thoughts that come out of
ones head.
22. Mood tracker
Mood journaling is the act of
logging your mood so you can
recognize trends, triggers, and
use of your energy.
23. Gratitude
journaling
It is a diary of things for
which someone is grateful.
Keeping a gratitude journal
is a popular practice in the
field of positive
psychology.
27. BUT TIME???????
ACTIVITY TIME PERCENTAGE
Connecting with family
and friends
60 mins 6.25%
Working out 30 - 60 mins 3.12 - 6.25 %
Journaling 15 mins 1.56%
Meditation 10 mins 1.04%
TOTAL 145 mins 15.1%
Note: Excluding 8 hrs of sleep
Total mins awake: 960 mins
