Several common myths about diet and exercise are dispelled. A balanced normal diet that one can stick to is best for weight loss. Rice is not necessarily more fattening than rotis. If one is not obese, a diet plan is unnecessary. It is fine to eat healthy foods in adequate amounts. Light exercise and eating smaller meals more frequently can help maintain metabolism as one ages.

1. MYTHS ABOUT DIET AND
EXERCISE

9. To lose weight, the diet shouldTo lose weight, the diet should
be as close to the normal diet asbe as close to the normal diet as
possible; only then one will topossible; only then one will to
stick to itstick to it
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11. Rice is fattening as compared to rotis

18. If you are not obese you don’t
need to follow a diet plan

19. You can eat as
much healthy
food

20. You should never eat before a
workout

21. Fat is bad for you no matter
what kind
The amount and the type of oil used is very
important. A blend of oil is preferred than
single oil.

22.  As you age metabolism declinesAs you age metabolism declines
and there is nothing that can beand there is nothing that can be
donedone
►►Aerobic exerciseAerobic exercise
►► Light weight trainingLight weight training
►► Eat enough foodEat enough food
►►Eat every 3-4 hrsEat every 3-4 hrs