7. No. 1
Get Plenty of Sleep
Getting enough sleep each night is a basic necessity.
Proper sleep allows your body to repair and
replenish itself.
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8. No. 1
Get Plenty of Sleep
The National Sleep Foundation recommends 7 to
9 hours of sleep a night to maintain optimal
performance.
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9. No. 2
Are You a Lark or An Owl?
You’re probably asking yourself…. What in the
world do these two animals have to do with
productivity?
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10. No. 2
Are You a Lark or An Owl?
Determining if you’re a lark (morning person) or
an owl (evening person) will help you decide how
to schedule your day.
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11. No. 2
Are You a Lark or An Owl?
So knowing which you are will help you further
optimize your day.
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13. No. 3
Have a Morning Routine
Many successful entrepreneurs have been using their
early morning hours as a way to set the tone for the
rest of their day.
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14. No. 3
Have a Morning Routine
There are 4 main parts to a successful morning routine.
Journaling
Meditation
Exercising
Having a healthy breakfast
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15. No. 3
Have a Morning Routine
Journaling
You can write what you’re grateful for, jot down your
favorite affirmations, or write your life goals.
The goal of journaling is to create a positive mindset to
the beginning of your day.
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16. No. 3
Have a Morning Routine
Meditation
Clears your mind, increases happiness, reduces
stress, leaves you feeling focused and more
connected.
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17. No. 3
Have a Morning Routine
Exercise
Helps get your blood pumping and endorphins
flowing which helps create a perfect environment
for being more productive.
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18. No. 3
Have a Morning Routine
Having a healthy breakfast
Improves your energy and boosts your
metabolism.
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19. No. 4
Eating Healthy
Eating healthy is often not taken seriously and a
majority will eat for convenience.
There are many thoughts on what “eating healthy”
really is.
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20. No. 4
Eating Healthy
The main takeaway is, everything in moderation.
Avoid bad fats, simple sugars and processed foods.
Eating healthy will provide extra energy and help
avoid the afternoon crash.
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21. No. 5
Plan Each Day The Night Before
Planning out your day is crucial for successful
follow through.
Helps you stay focused and complete your most
important goals.
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22. No. 5
Plan Each Day The Night Before
Schedule four 60 - 90 minute blocks of time to
focus on your most important tasks.
After each 60 - 90 minute session take a 10 -
15 minute break to refresh.
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23. No. 5
Plan Each Day The Night Before
This is otherwise known as the Pomodoro
Technique. Where you have a set task, you work
on that task for a set amount of time (without
distractions) and than take a break.
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26. That is why its important to set deadlines for tasks
and projects.
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27. No. 6
Focus On Your Most Important Tasks
Setting goals helps you visualize what you want to
accomplish.
Creates a sense of focus towards your tasks.
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28. No. 6
Focus On Your Most Important Tasks
Single tasking vs. Multi-tasking
Single tasking allows us to focus on that “one thing” without
distractions.
Multi-tasking creates a false feeling of being productive when
actually your not completing anything. Focusing on to many tasks
at once.
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29. No. 6
Focus On Your Most Important Tasks
Avoid distractions!
During your 60 - 90 minutes of focus time, avoid your
phone, email, social media and any surrounding distractions.
This will not only help you reach your goals faster but
will allow for more free time. Which leads us to….
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30. No. 7
Have Some “Fun Time”
Creating or scheduling some fun time into your calendar
has as much importance as completing your tasks.
Many of us never place enough emphasis on enjoying
life.
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31. So many of us work every day to reach a financial goal
and forget to reach our health and happiness goals.
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32. My passion is to help you realize that life is short.
We need to be grateful and enjoy each day.
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33.
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