More than Just Lines on a Map: Best Practices for U.S Bike Routes
Metabolismo basal-2.pdf
1. Metabolismo basal y actividad física
1) Fórmula de Harris Benefit
Mujer: 66.47 + (13.75 x peso (kg)) + (5 x estatura (cm)) - 6.75 x edad (años))
66.47 + (13.75 x 55.8 kg) + (5 x 155.4 cm) - (6.75 x 54)
66.47 + 767.25 + 777 - 364.5
= 1,246.22 kcal /24hr
MB x factor AF
1,246.22 kcal x 1.5= 1,869.33 kcal
2) FAO / oms
11.6 x p + 879
11.6 x 50.8 kg + 879
= 1,468.28 kcal
AF 1,468.28 X 1.6= 2,349.2 kcal
3) Estimada
1 x 24 x p
1 x 24 x 58.9 = 1,414.6 kcal
AF 1,414.6 kcal x 1.6 = 2,263.36 kcal
Shairis Hernandez Marte
402-1401251-6
