Are you trying to eat healthier? There are simple changes you can make in your diet and in your recipes to making eating a healthier experience. Read this slideshare to learn seven healthy food alternatives you can use in place of the fattening foods you consume on a regular basis.
2. What are healthy food alternatives?
A healthy food alternative is a food you eat in place of
something unhealthy that still serves the same purpose.
Many foods today like sugar, vegetable oil, and butter are
definitely tasty but not very healthy, and they make you gain
weight. Fortunately, there are many healthy food alternatives
to those ingredients.
Why use an unhealthy food in a recipe when you can use a
healthier food that will produce the same outcome? If you’re
interested to know what some healthy food alternatives are,
pay close attention to the next seven slides:
3. 1. Coconut oil
Coconut oil, whether hard or liquid, can be used for various
purposes. Use it instead of butter when you’re making stir
fry. Replace vegetable oil with it when you’re making cake or
cookies. It’s healthier, and it tastes great.
4. 2. Powdered peanut butter
If you’re trying to cut back on fatty foods, use powdered
peanut butter instead of regular peanut butter. It has 75
percent less fat and it can be made creamy simply by adding a
little bit of water.
5. 3. Coconut palm sugar
Looking for a healthy alternative to sugar? Coconut palm
sugar, while it still has the same amount of calories as regular
sugar, has a lower glycemic index than its counterpart.This
means it won’t hike up your blood sugar.
6. 4. Nonfat Greek yogurt
Nonfat Greek yogurt not only has tons of protein, but it’s
also creamy and quite tasty when mixed with the right
ingredients. It’s a great substitution for mayonnaise and sour
cream, which are both fattening and unhealthy.
7. 5. Ancient grains
Ancient grains like chia seeds and quinoa are great
alternatives to foods like croutons, white rice, or granola.
Chia seeds can be sprinkled on salads and yogurt (instead of
croutons or granola) and quinoa can be cooked and served
with meat (instead of white rice).
8. 6. Applesauce
Applesauce can be used in place of oil, butter, or sugar. It
adds sweetness and moisture to recipes without adding tons
of calories and fat with it.
9. 7. Vanilla extract
If you want to cut back on the sugar in a recipe, use vanilla
extract in place of it.An additional half teaspoon of vanilla
extract can make up for the two tablespoons of sugar you cut
from your batch of cookies.
10. Buy Healthy Food Alternatives Today!
If you’re interested in buying organic coconut palm sugar,
organic vanilla extract, organic coconut oil, or any other
organic product, visit betterbodyfoods.com today.
At BetterBody Foods, you can shop for all kinds of purely
organic products that will help you improve your lifestyle.
To learn more about the products BetterBody Foods offers,
visit their blog and read their articles on the benefits of
healthy eating. It truly is worth it to buy organic foods.
