Chia seeds have some amazing health benefits that make them super foods for workouts and everyday eating. Learn some of the best features of chia seeds here.

1. 8 Super Facts
of Organic Chia Seeds

2. You’re going to love these babies.

3. 1. Omega-3 Fatty Acids
• Highest natural concentration of Omega-3s
in any plant
• Omega-3s help with
• reducing inflammation
• Reducing cholesterol
• Enhancing cognitive functioning

4. 2. Antioxidants
• Chia seeds are naturally full of antioxidants
• Gives chia seeds a long shelf life
• Protects the body from free radicals
• Promotes slower body aging

5. 3. Gluten Free
• Chia plants and seeds are not grains
• They do not contain gluten
• Provide all the healthy effects and more
of grains

6. 4. Egg Replacer
• Chia seeds can be added to baked goods in place
of eggs (often with other modifications) for a
similar texture and taste
• Reduces the level of cholesterol in foods
• Mix 1 tablespoon of chia seeds with 3 tablespoons
of water and let sit for 15 minutes before adding
to a recipe to replace one egg

7. 5. Blood Sugar Regulator
• Can reduce insulin resistance
• Decreases sugar spikes in the body
• Slows digestion causing slower sugar
absorption
• Fights type 2 Diabetes

8. 6. Protein
• Chia seeds are naturally packed with protein
• Rival the amount of protein in many types of
beans
• Offers protein without the cholesterol
• A perfect option for vegetarians

9. 7. Filler Food
• Filled with Tryptophan which makes the stomach
feel fuller
• When tryptophan is combined with the massive
amounts of protein, fiber, and slower digestion
times, chia seeds keep you feeling satiated for a
long time
• Helps regulate appetite and portion sizes
• Improves mood

10. 8. Fiber
• Chia seeds have 10 grams of fiber in
2 tablespoons of seeds
• Reduces inflammation
• Regulates digestive system
• Lowers cholesterol

11. Chia Seeds: The Perfect Workout Food
• All of these super facts about chia seeds make
them an excellent food for pre- and post-workout
meals.
• They provide lasting energy and don’t cause
energy spikes or crashes after eating.

12. For more information on chia seeds, check out
http://www.betterbodyfoods.com/organic-chia-seeds/