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Tips to Support or Strengthen Immune System Naturally
1. Tips to Support your Immune System
Healthy
Diet
Sleep
well
Exercise
Protect Yourself against Respiratory Infections
Our immune system is one of the most effective forms of defense against viral infections
There are numerous nutrients, vitamins and minerals that are required to support the
normal functioning of your immune system.
By: Sameer
3. Healthy Diet
Drink 4 to 5 liters of water per day.
&
Eat a diet high in fruits and vegetables.
Vitamin C,A,E,D, B6,B9, B12 &, Zinc, Selenium, Iron, Copper,etc.,
By: Sameer
4. Neem sticks are one of the best natural ingredients to brush your teeth.
As neem contains anti-microbial properties, chewing the twig can prevent plaque formation.
The bitter taste of the neem also fights bad breath.
By: Sameer
Brushing teeth with a Neem
Mouth Wash
5. Drink 4 to 5 liters of water per day.
By: Sameer
Drink
6. Drink
By: Sameer
GARLIC, DRY GINGER,
TUMERIC,BLACK PEPPER &
LEMON
1. Eat one or two raw garlic or boil in milk and drink
2. Boil dry ginger in water and drink
3. Boil raw turmeric in water and drink
4. Mix the Lemon in hot water and drink
5. Crush 8 to 10 black pepper boil it in milk and drink,
use in food, or make it as Miriyala Rasama
7. Drink
By: Sameer
BUTTER MILK
Add Curry leaves, finely chopped Green chilies, Ginger pieces, lemon juice, Coriander leaves & Salt
to the butter milk and drink