How to stop Procrastination ?

1. By Vir Sapan
Part I
Self
Development
Series –
Understanding
Procrastination

2. 1. To understand, the mind of a
procrastinator.
2. Knowing the real story behind.
3. Steps to beat Procrastination.

3. Part 1
• To understand the mind of a Procrastinator
and a Non Procrastinator

21. When you realize
an important
deadline !!

23. Yes..! They Do Exist

24. Knowing the real story behind!
You Always Need a Strong Reason
Our Rational Decision Maker Works Well when
there are Deadlines !!
Panic Monster Doesn’t show up when there
are No deadlines !!
Resulting in Regrets and Anxiety.
People sometimes not even Start when there
are no deadlines for their personal Goals.

25. Steps to beat Procrastination.
 Realize the fact that everything you do is a
choice.
Create methods to defeat the monkey
Aim for slow but steady progress.
One thing at a time.
Minimize Distractions by all means necessary.
 Follow your way to the Happy Playground
and Move on from the Dark Woods
Woods are lovely, dark and deep... But I have
promises to keep before I sleep.

32. The 90 year Calendar – 4,680 boxes

36. A moment may not
change your day, but a
moral commitment made
to yourself in a moment
may change your day..!

40. References
• Shrimad Bhagwad Geeta by Shri Krishna
• Wait But Why Blog By Mr. Tim Urban