![[object Object],[object Object]](https://image.slidesharecdn.com/teachbackschapter4ourbodiesinmotion-120113111837-phpapp02/75/teachbacks-chapter-4-our-bodies-in-motion-2-2048.jpg?cb=1670122177)
![Health Benefits of Exercise ,[object Object],[object Object]](https://image.slidesharecdn.com/teachbackschapter4ourbodiesinmotion-120113111837-phpapp02/75/teachbacks-chapter-4-our-bodies-in-motion-3-2048.jpg?cb=1670122177)
![Health Benefits of Exercise ,[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/teachbackschapter4ourbodiesinmotion-120113111837-phpapp02/75/teachbacks-chapter-4-our-bodies-in-motion-4-2048.jpg?cb=1670122177)
![How Exercise Makes Us Feel ,[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/teachbackschapter4ourbodiesinmotion-120113111837-phpapp02/75/teachbacks-chapter-4-our-bodies-in-motion-5-2048.jpg?cb=1670122177)
![Psychological & Emotional Wellness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/teachbackschapter4ourbodiesinmotion-120113111837-phpapp02/75/teachbacks-chapter-4-our-bodies-in-motion-6-2048.jpg?cb=1670122177)
![Getting Started ,[object Object]](https://image.slidesharecdn.com/teachbackschapter4ourbodiesinmotion-120113111837-phpapp02/75/teachbacks-chapter-4-our-bodies-in-motion-7-2048.jpg?cb=1670122177)
![Getting Started ,[object Object],[object Object]](https://image.slidesharecdn.com/teachbackschapter4ourbodiesinmotion-120113111837-phpapp02/75/teachbacks-chapter-4-our-bodies-in-motion-8-2048.jpg?cb=1670122177)
![Getting Starting ,[object Object],[object Object],Reduces risk of injuries; improves agility balance, and range of motion; relieves stress Flexibility Training: stretching, yoga, dance, Pilates, climbing, fencing, gymnastics Boosts metabolism; improves muscle tone; strengthens bones, which decreases the risk of osteoporosis later in life Strength Training: free weights, weight machines, resistance training Improves blood circulation and lung capacity; reduces high blood pressure and increases good cholesterol; improves overall endurance Cardio Training: walking, jogging, running, aerobics, dancing, skipping rope, rowing, biking, cross-country skiing, in-line skating, boxing, basketball, soccer, swimming HEALTH BENEFITS TYPE OF ACTIVITY](https://image.slidesharecdn.com/teachbackschapter4ourbodiesinmotion-120113111837-phpapp02/75/teachbacks-chapter-4-our-bodies-in-motion-9-2048.jpg?cb=1670122177)
![Ways To Keep Going ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/teachbackschapter4ourbodiesinmotion-120113111837-phpapp02/75/teachbacks-chapter-4-our-bodies-in-motion-10-2048.jpg?cb=1670122177)
![Injuries & Safety ,[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/teachbackschapter4ourbodiesinmotion-120113111837-phpapp02/75/teachbacks-chapter-4-our-bodies-in-motion-11-2048.jpg?cb=1670122177)
![[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/teachbackschapter4ourbodiesinmotion-120113111837-phpapp02/75/teachbacks-chapter-4-our-bodies-in-motion-12-2048.jpg?cb=1670122177)
![[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/teachbackschapter4ourbodiesinmotion-120113111837-phpapp02/75/teachbacks-chapter-4-our-bodies-in-motion-13-2048.jpg?cb=1670122177)
![Can You Exercise Too Much? ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/teachbackschapter4ourbodiesinmotion-120113111837-phpapp02/75/teachbacks-chapter-4-our-bodies-in-motion-15-2048.jpg?cb=1670122177)
![[object Object]](https://image.slidesharecdn.com/teachbackschapter4ourbodiesinmotion-120113111837-phpapp02/75/teachbacks-chapter-4-our-bodies-in-motion-16-2048.jpg?cb=1670122177)
![Discussion Questions ,[object Object],[object Object]](https://image.slidesharecdn.com/teachbackschapter4ourbodiesinmotion-120113111837-phpapp02/75/teachbacks-chapter-4-our-bodies-in-motion-17-2048.jpg?cb=1670122177)
Teachbacks chapter 4 our bodies in motion
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Teachbacks chapter 4 our bodies in motion
- 1. Our Bodies in Motion Weight and Exercise By: Samantha Manning CHAPTER