Here are a few stress busters for children and teenagers! A teenage child suddenly stops attending school, despite being a good student. When asked, she would simply slam the door and lock oneself in for hours. After a few days, the child finally told his parents about being bullied at school. The child was under severe mental stress so much so that the kid even tried committing suicide. Every individual has some...

1. DON’T STRESS ABOUT STRESS!
By Marriage Counsellor, Relationship Expert and Psychologist
Shivani Misri Sadhoo

2. Here are a few stress busters for children and teenagers!
A teenage child suddenly stops attending school, despite being a good
student. When asked, she would simply slam the door and lock oneself
in for hours. After a few days, the child finally told his parents about
being bullied at school. The child was under severe mental stress so
much so that the kid even tried committing suicide.
Every individual has some trouble, but when you worry it becomes
double! Hence, don’t worry, be happy!
Currently, India ranks the highest in the world in terms of the suicide
rate for the youth between the age groups of 15 and 29. About 9 out of
10 Indians suffer from stress.

4. What is stress?
In today’s fast-paced world, where one has no time to stand and stare,
the word ‘stress’ needs no formal introduction. However, in simple
words, stress is your body’s way of responding to any kind of demand
or threat. For instance, when you sense danger, be it real or
imaginary—the body’s defense system kicks into high gear in a rapid,
automatic process called the “fight-or-flight” reaction or the “stress
response.”
What causes stress?
Stress occurs from the tension between an individual’s reaction to hard
times or challenges and his or her ability to handle and resolve the
stressful situation. These situations and pressures that cause stress are
called Stressors. Stressors can be either physiological (or physical)
stressors or psychological stressors.

5. Physiological (or physical) stressors put a strain on our body i.e. very
cold/hot temperatures, injury, chronic illness, or pain.
Psychological Stressors are events, situations, individuals, comments,
or anything you interpret as negative or threatening. For e.g. unable to
secure good grades at exams or being bullied at school or relationship
crisis.
Good stress and bad stress
Psychology says the pressure of exhilarating, creative successful act is
beneficial while that of failure, humiliation, and infection is detrimental.
Good stress motivates and keeps you on your toes during an important
presentation at school or college, increases your concentration level
and even drives you to study for an exam when you’d rather be
watching TV. Athletes even break the world records under stress.
Bad stress is when stress stops being good and helpful and starts
affecting your physical, psychological and social health and reduces
your productivity and creativity.

6. How To Distress? / A Few Effective Stress-Busters/Ways of Beating
The Stress
The best way to relieve stress is to learn the skill of managing it. Here
Delhi’s Top Psychologist and Counselor Shivani Misri Sadhoo talks about
the various ways/tips and tricks of beating/ handling stress in children
and teenagers.

7. Eat Right:
You are what you eat. Junk food not only hampers a child’s physical
growth but also affects their brain development. So, say NO to junk
food and YES to healthy food like fresh fruits and vegetables, whole
grains, a variety of protein foods, and low-fat dairy products. Eat a
balanced meal for a healthy body and a healthy mind.
Think Positive:
Learn to be optimistic! Train your brain for more positive self-talk. Think
‘I CAN’ rather than ‘I CANNOT’.
Listen To Music:
Music can be a great healer for relieving stress. It acts as a medicine for
your stressed mind.
Exercise Daily:
Exercise pumps up your brain’s feel-good neurotransmitters, called
endorphins and is a great stress buster.

8. Empathize/ Sharing And Caring:
Parents must try to put themselves in their kid’s shoes and understand
their point of view. This is called cognitive empathy. After all, sharing is
caring! Listen to your child and help him or her to deal with the daily
stress and strain of life.
Rest Is Must:
As per the National Sleep Foundation, teens must get 8-10 hours of
sleep daily. This helps to regulate hormones, consolidate memory,
solidify learning, and restore energy.

9. Reduce Screen Time:
Teenagers who spend seven hours or more a day on screens (excluding
schoolwork) are more prone to stress and anxiety, are less emotionally
stable compared to those who spend just one hour a day on screens
(excluding schoolwork).
Meditation:
Meditation helps teens and children to deal with peer pressure, to be
more focussed, be more confident and thus acts as a great stress
buster.

10. About:
Relationship And Marriage Counsellor Shivani Misri Sadhoo
Psychologist & Marriage Counsellor, CEO of Saarthi Counselling Services at
Saarthi Counselling Services.
Counselor Shivani Misri Sadhoo heads Saarthi Counselling Services and she is
one of Delhi 's top Psychologist and Marriage Counsellor.
Counsellor Shivani is experienced and certified counseling psychologists with
specialization in the area of Personal Crisis interventions like coping-up with
Relationship Issues, Marriage Counselling, Separation & Divorce, Child and
Adolescent issues, Depression, Stress, Domestic and Sexual Abuse, Loss & Grief,
Suicidal feelings.
Counsellor Shivani is currently working with India 's top hospital groups like Fortis
Hospital, IBS (Indian Brain & Spine) Hospital and with Express Clinics.
Counsellor Shivani is a Certified Neuro-Linguistic Practitioner with specialized
training and experience in the fields of Relationship and Marital issues. She is a
Level 3 Trained Gottman Method Couples Therapist.
Call Counselor: +91-8860875040
Email:saarthiforlife@gmail.com

11. Visit At: https://saarthicounsellingservices.com/