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What is yoga ?
 YOGA is a group of physical , mental, and sericulture practices or
disciplines which originated in ancient India . Yoga is one of the six Asitka
schools of Hindu philosophical tradition.
 The origins of yoga have been speculated to date back to pre-Vedic Indian
traditions ; it is mentioned in Rigveda , but most likely developed around
the sixth and fifth centuries.
FUNDAMENTAL COMPONENTS OF YOGA
THREE FUNDAMENTAL COMPONENTS OF YOGA:
Asana : the practice of static and dynamic body
movements to align and balance the physical
components .
Pranayama: practice of coordinating body and mind
with the help of breath .
Dhayana : practice of focusing thoughts inward ,
awakening creative awareness and relaxing the mind .
8 limbs of ashtanga yoga
1. YAMA : principles of
ahimsa , satya , asteya ,
brahamacharya and
aparigah.
2. NIYAMA : Personal
discipline
3. ASANA : Yoga positions
4. PRANAYAM : Breathing
exercises
5. PRATYAHA : Withdrawal of
senses
6. DHARAN : Concentration
7. DHYANA : Meditation
8. SAMADHI : Salvation
DIFFERENCE BETWEEN
 ANCIENT YOGA  MODERN YOGA
 Traditional yoga looks as a practice
of spiritual self-realization (moksha)
 Traditional Yoga may or may not
require an ashram for training or
practice
 Traditional yoga originates in the
tradition of Guru- Disciple relation
backed by a continuing spiritual
linage
 Traditional yoga is more of a
lifestyle program with rituals and
practices to be practiced through
out the day to refine the mind and
heart.
 Modern yoga looks like a physical
posture practice
 Modern yoga mostly requires a
yoga studio or a yoga centre for
training and practice
 Modern yoga does not base itself
in such a structure
 Modern yoga looks like a practice
that one does for an hour a few
times a week as an exercise or
relaxation practice.
Benefits of yoga
 It increases flexibility in the body and increases muscles strength.
 It improves respiration and helps in boosting immune system.
 It helps in maintaining balanced metabolism.
 It helps in reducing weight.
 It improves body posture, self-esteem and skin tone.
 It helps you to sleep well and relax.
 It increases the concentration power.
 It helps to reduce stress and depression and brings harmony to your life.
Climate change
Climate change is a change in global or regional
climate patterns, in particular, a change apparent
from mid to late 20th century onwards and
attributed largely to increased levels of
atmospheric carbon dioxide produced by the use
of fossil fuels.
EFFECTS OF CLIMATE CHANGE
 RISING TEMPERATURES
 RISING SEA LEVELS
 UNPREDICTABLE WEATHER PATTERNS
 LAND DEGRADATION
 LOSS OF WILDLIFE AND BIODIVERSITY.
SURVEY FORM
ANALYSIS OF SURVEY FORM
PRESENTATION BY :
TALHA MOMIN (33)
SUGAM PANDEY (34)
ATHARVA PARAB(35)
SIMRAN PARDESHI (36)
THANK YOU

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Yoga and society outreach 2

  • 2. What is yoga ?  YOGA is a group of physical , mental, and sericulture practices or disciplines which originated in ancient India . Yoga is one of the six Asitka schools of Hindu philosophical tradition.  The origins of yoga have been speculated to date back to pre-Vedic Indian traditions ; it is mentioned in Rigveda , but most likely developed around the sixth and fifth centuries.
  • 3. FUNDAMENTAL COMPONENTS OF YOGA THREE FUNDAMENTAL COMPONENTS OF YOGA: Asana : the practice of static and dynamic body movements to align and balance the physical components . Pranayama: practice of coordinating body and mind with the help of breath . Dhayana : practice of focusing thoughts inward , awakening creative awareness and relaxing the mind .
  • 4. 8 limbs of ashtanga yoga 1. YAMA : principles of ahimsa , satya , asteya , brahamacharya and aparigah. 2. NIYAMA : Personal discipline 3. ASANA : Yoga positions 4. PRANAYAM : Breathing exercises 5. PRATYAHA : Withdrawal of senses 6. DHARAN : Concentration 7. DHYANA : Meditation 8. SAMADHI : Salvation
  • 5. DIFFERENCE BETWEEN  ANCIENT YOGA  MODERN YOGA  Traditional yoga looks as a practice of spiritual self-realization (moksha)  Traditional Yoga may or may not require an ashram for training or practice  Traditional yoga originates in the tradition of Guru- Disciple relation backed by a continuing spiritual linage  Traditional yoga is more of a lifestyle program with rituals and practices to be practiced through out the day to refine the mind and heart.  Modern yoga looks like a physical posture practice  Modern yoga mostly requires a yoga studio or a yoga centre for training and practice  Modern yoga does not base itself in such a structure  Modern yoga looks like a practice that one does for an hour a few times a week as an exercise or relaxation practice.
  • 6. Benefits of yoga  It increases flexibility in the body and increases muscles strength.  It improves respiration and helps in boosting immune system.  It helps in maintaining balanced metabolism.  It helps in reducing weight.  It improves body posture, self-esteem and skin tone.  It helps you to sleep well and relax.  It increases the concentration power.  It helps to reduce stress and depression and brings harmony to your life.
  • 7.
  • 8. Climate change Climate change is a change in global or regional climate patterns, in particular, a change apparent from mid to late 20th century onwards and attributed largely to increased levels of atmospheric carbon dioxide produced by the use of fossil fuels.
  • 9. EFFECTS OF CLIMATE CHANGE  RISING TEMPERATURES  RISING SEA LEVELS  UNPREDICTABLE WEATHER PATTERNS  LAND DEGRADATION  LOSS OF WILDLIFE AND BIODIVERSITY.
  • 11.
  • 13.
  • 14. PRESENTATION BY : TALHA MOMIN (33) SUGAM PANDEY (34) ATHARVA PARAB(35) SIMRAN PARDESHI (36)