1. Teacher’s Format (Monthly Planner 2023-24) Class XI Yoga
Month Book Chapters Periods Activity
April
No. of working days:
17
(20 periods)
NCERT Overview of Yoga
Unit 1 Introduction to Yoga and
Yogic Practices
01
05
12
Group Discussion on Aims, Objectives and benefits of Yoga.
Practical on Sukshma Vyayama, Sun Salutation
May
No. of working days:
23
(27 periods)
NCERT Unit 1 Introduction to Yoga and
Yogic Practices
25 Practical session on the concept of Supine poses and Prone
lines
Some basic and important Asanas will be learnt and
performed by students
July
No. of working days:
03
(03 periods)
NCERT Unit 2 Introduction to Yoga
(Conduct the basic Yoga Session
I)
02 Group Discussion on Eight Limits of Yoga or Yoga
Principles.
Practical on Standing poses
August
No. of working days:
21
(25 periods)
NCERT Unit 2 Introduction to Yoga
(Conduct the basic Yoga Session
I)
23 Recapitulations of the concepts discuss previously
Group Discussion on Preaches of Yoga From Bhagwad Gita
and Ancient Yoga Texts
September Revision for Half Yearly
October
No. of working days:
18
(21 periods)
NCERT Unit 2 Introduction to Yoga
(Conduct the basic Yoga Session
I)
19 Recapitulations of the Asana
Practical on Prayanayama
Practical on Bandhas
November
No. of working days:
18
(21 periods)
NCERT Unit 3 Yoga for Health
Promotion(Maintain Health Safety At
Work Place)
19 Group Discussion on Human Body
Practical on Mudras
December
No. of working days:
12
(14 periods)
NCERT Unit 3 Yoga for Health
Promotion(Maintain Health Safety At
Work Place)
12 Group Discussion on Role of Yoga for Health Promotion
Recapitulations of the Asana
January
No. of working days:
17
(20 periods)
NCERT Unit 3 Yoga for Health
Promotion(Maintain Health Safety At
Work Place)
18 Group Discussion on Yogic Diet and Yogic Lifestyle
Recapitulations of the Asana
