These are the top 7 reasons people give me for not drinking smoothies. If you would like to learn more about me, please check out my website at www.runningsmooothie.com

1. 7 Myths About Drinking Smoothies
Running Smoothie

2. I eat healthy enough , I don't need to
incorporate smoothies.
• Not everyone has time to sit down, for every meal
• Smoothies are an easy way to provide your body with the proper
nutrition in a quick amount of time.

3. I'm in my twenties , I'll worry about that
when I'm older.
• Think about it like investing, but instead of investing into the
stock market, you're investing into your health.
• If you are waiting until a serious problem occurs, it may be too
late.
• Health should be proactive, not a reactive approach .

4. Drinking smoothies is expensive , I don't have
the money for that.
• The quality of nutrition you receive from one smoothie can out
way some of your favorite on the go meals.
• Smoothies will keep you full and energized, providing you with the
most nutrition for your buck.

5. You can't get the proper nutrition if you don't
eat meat.
• Most meat eaters claim you cannot get the proper amount of
protein without eating meat, which is false.
• The 9 amino acids our body's do not make, can not be obtained
from plants.
• Hemp and Sacha Inchi are both complete proteins.

6. I exercise a few times a week, that's good
enough
• Exercise is great but without proper nutrition your results are
greatly reduced.
• Diet is a critical piece and more important than the exercise
itself.
• By neglecting diet, your results will take longer, if they ever do
show.

7. I would not like the taste of a smoothie.
• Over the years we have conditioned ourselves to like the taste of
processed foods, excess sugars and fats.
• We have forgotten how food actually taste.
• By using a combinations of fruits and vegetables, smoothies can
taste better than some of your favorite foods.

8. I do not want to give up the food I love.
• You do not want to give up the foods you love because your body
is dependent on the sugars and fats.
• Once you read yourself of the toxins, you'll actually begin to turn
down the foods you once loved as the taste will no longer be
appealing.