The Best of Knee Care - Rugveda Joint Replacement and Orthopaedic Hospital in India Presents Slides on “11 Important Steps to Preventive Knee Care”! Dr. Mihir Mehta!

2. Appropriate Body Weight Can
Prevent The Risks of Knee Pain

3. Avoid Any Knee Injuries During Sport Activities

4. Avoid Some Repetitive Movements and
Overuse that Can Cause Knee Injuries

5. Avoid Running on Harder Surfaces to
Alleviate Heavy Knee Forces

6. Keep Using Seat Belts to Prevent
any Accidental Knee Injuries

7. Restrain from Using Much of Stair Activities
to Prevent Greater Knee Forces

8. Immediately Contact Doctor
For Any of Your Prolonged Knee Pain

9. Check If You Are Not Stressing
Your Knee During Any of Your Routine Workout

10. Avoid Lifting Heavy Objects
To Keep Your Knee Out of Injurious Stress

11. Alleviate Use of High-Heeled Shoes to
Stop Harmful Knee Impacts

12. Good Footwear Avoids Knee Shocks,
Stain and Pain Increasing Knee Stability

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