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CYBERBULLYING
AND INTERNET
ADDICTION
Bullies and mean girls have been around forever, but technology now gives them
a whole new platform for their actions. The old "sticks and stones" saying is no
longer true — both real-world and online name-calling can have serious
emotional consequences for our kids and teens.
It's not always easy to know how and when to step in as a parent. For starters,
most kids use technology differently than we do. They're playing games online
and sending texts on their phones at an early age, and most teens have devices
that keep them constantly connected to the Internet. Many are logged on to
Facebook or Tumblr and chatting or texting all day. Even sending email or
leaving a voicemail can seem old-school to them. Their knowledge of the digital
world can be intimidating to parents.
But staying involved in kids' cyber world, just as in their real world, can help
parents protect them from its dangers. As awareness of cyberbullying has
grown, parents have learned more about how to deal with it. Here are some
suggestions on what to do if this modern type of bullying has become part of
your child's life
CYBERBULLYING
• Cyberbullying is the use of technology to harass, threaten, embarrass, or target another
person. By definition, it occurs among young people. When an adult is involved, it may
meet the definition of cyber-harassment or cyberstalking, a crime that can have legal
consequences and involve jail time.
• Sometimes cyberbullying can be easy to spot — for example, if your child shows you a
text, tweet, or response to a status update on Facebook that is harsh, mean, or cruel.
Other acts are less obvious, like impersonating a victim online or posting personal
information, photos, or videos designed to hurt or embarrass another person. Some kids
report that a fake account, webpage, or online persona has been created with the sole
intention to harass and bully.
• Cyberbullying also can happen accidentally. The impersonal nature of text messages,
IMs, and emails make it very hard to detect the sender's tone — one person's joke
could be another's hurtful insult. Nevertheless, a repeated pattern of emails, texts, and
online posts is rarely accidental.
EFFECTS OF CYBERBULLYING
No longer limited to schoolyards or street corners, modern-day bullying can happen at
home as well as at school — essentially 24 hours a day. Picked-on kids can feel like
they're getting blasted nonstop and that there is no escape. As long as kids have access
to a phone, computer, or other device (including tablets), they are at risk.
• Severe, long-term, or frequent cyberbullying can leave both victims and bullies at
greater risk for anxiety, depression, and other stress-related disorders. In some rare
but highly publicized cases, some kids have turned to suicide. Experts say that kids who
are bullied — and the bullies themselves — are at a higher risk for suicidal thoughts,
attempts, and completed suicides.
The punishment for cyberbullies can include being suspended from school or kicked off of
sports teams. Certain types of cyberbullying can be considered crimes.
SIGNS OF CYBERBULLYING
Many kids and teens who are cyberbullied don't want to tell a teacher or parent, often
because they feel ashamed of the social stigma or fear that their computer privileges will
be taken away at home.
Signs of cyberbullying vary, but may include:
• being emotionally upset during or after using the Internet or the phone
• being very secretive or protective of one's digital life
• withdrawal from family members, friends, and activities
• avoiding school or group gatherings
• slipping grades and "acting out" in anger at home
• changes in mood, behavior, sleep, or appetite
• wanting to stop using the computer or cellphone
• being nervous or jumpy when getting an instant message, text, or email
• avoiding discussions about computer or cellphone activities
FREQUENCY
CYBERBULLYING VICTIMIZATION
BULLYING AND SUICIDE
• Suicide is the third leading cause of death among young people, resulting in
about 4,400 deaths per year, according to the CDC. For every suicide among
young people, there are at least 100 suicide attempts. Over 14 percent of high
school students have considered suicide, and almost 7 percent have
attempted it.
• Bully victims are between 2 to 9 times more likely to consider suicide than
non-victims, according to studies by Yale University
• A study in Britain found that at least half of suicides among young people are
related to bullying
• 10 to 14 year old girls may be at even higher risk for suicide, according to the
study above
• According to statistics reported by ABC News, nearly 30 percent of students
are either bullies or victims of bullying, and 160,000 kids stay home from
school every day because of fear of bullying
HOW PARENTS CAN HELP
If you discover that your child is being cyberbullied, offer comfort and support. Talking about any
bullying experiences you had in your childhood might help your child feel less alone.
• Let your child know that it's not his or her fault, and that bullying says more about the bully than
the victim. Praise your child for doing the right thing by talking to you about it. Remind your child
that he or she isn't alone — a lot of people get bullied at some point. Reassure your child that you
will figure out what to do about it together.
• Let someone at school (the principal, school nurse, or a counselor or teacher) know about the
situation.Many schools, school districts, and after-school clubs have protocols for responding to
cyberbullying; these vary by district and state. But before reporting the problem, let your child
know that you plan to do so, so that you can work out a plan that makes you both feel
comfortable.
• Encourage your child not to respond to cyberbullying, because doing so just fuels the fire and
makes the situation worse. But do keep the threatening messages, pictures, and texts, as these
can be used as evidence with the bully's parents, school, employer, or even the police. You may
want to take, save, and print screenshots of these to have for the future.
INTERNET ADDICTION
Internet addiction is described as an impulse control disorder, which does not
involve use of an intoxicating drug and is very similar to pathological gambling.
Some Internet users may develop an emotional attachment to on-line friends and
activities they create on their computer screens. Internet users may enjoy
aspects of the Internet that allow them to meet, socialize, and exchange ideas
through the use of chat rooms, social networking websites, or "virtual
communities." Other Internet users spend endless hours researching topics of
interest Online or "blogging". Blogging is a contraction of the term "Web log", in
which an individual will post commentaries and keep regular chronicle of events.
It can be viewed as journaling and the entries are primarily textual.
Similar to other addictions, those suffering from Internet addiction use the virtual
fantasy world to connect with real people through the Internet, as a substitution
for real-life human connection, which they are unable to achieve normally.
WHAT ARE THE WARNING SIGNS OF
INTERNET ADDICTION?
• Preoccupation with the Internet. (Thoughts about previous on-line activity or
anticipation of the next on-line session.)
• Use of the Internet in increasing amounts of time in order to achieve
satisfaction.
• Repeated, unsuccessful efforts to control, cut back or stop Internet use.
• Feelings of restlessness, moodiness, depression, or irritability when
attempting to cut down use of the Internet.
• On-line longer than originally intended.
• Jeopardized or risked loss of significant relationships, job, educational or
career opportunities because of Internet use.
• Lies to family members, therapists, or others to conceal the extent of
involvement with the Internet.
• Use of the Internet is a way to escape from problems or to relieve a
dysphoric mood. (e.g. Feelings of hopelessness, guilt, anxiety, depression.)
EFFECTS OF INTERNET ADDICTION
Internet addiction results in personal, family, academic, financial, and occupational problems that are
characteristic of other addictions. Impairments of real life relationships are disrupted as a result of
excessive use of the Internet. Individuals suffering from Internet addiction spend more time in
solitary seclusion, spend less time with real people in their lives, and are often viewed as socially
awkward. Arguments may result due to the volume of time spent on-line. Those suffering from
Internet addiction may attempt to conceal the amount of time spent on-line, which results in distrust
and the disturbance of quality in once stable relationships.
Some suffering from Internet addiction may create on-line personas or profiles where they are able
to alter their identities and pretend to be someone other than himself or herself. Those at highest
risk for creation of a secret life are those who suffer from low-self esteem feelings of inadequacy,
and fear of disapproval. Such negative self-concepts lead to clinical problems of depression and
anxiety.
Many persons who attempt to quit their Internet use experience withdrawal including: anger,
depression, relief, mood swings, anxiety, fear, irritability, sadness, loneliness, boredom, restlessness,
procrastination, and upset stomach. Being addicted to the Internet can also cause physical
discomfort or medical problems such as: Carpal Tunnel Syndrome, dry eyes, backaches, severe
headaches, eating irregularities, (such as skipping meals), failure to attend to personal hygiene, and
sleep disturbance.
WHAT CAUSES IT?
Like most disorders, it’s not likely to pinpoint an exact cause of Internet
Addiction Disorder. This disorder is characteristic of having multiple contributing
factors. Some evidence suggests that if you are suffering from Internet Addiction
Disorder, your brain makeup is similar to those that suffer from a chemical
dependency, such as drugs or alcohol. Interestingly, some studies link Internet
Addiction Disorder to physically changing the brain structure – specifically
affecting the amount of gray and white matter in regions of the prefrontal brain.
This area of the brain is associated with remembering details, attention, planning,
and prioritizing tasks. It is suggested one of the causes of Internet Addiction
Disorder is structural changes to the prefrontal region of the brain are
detrimental to your capability to prioritize tasks in your life, rendering you unable
to prioritize your life, i.e., the Internet takes precedence to necessary life tasks.
SYMPTOMS
Signs and symptoms of Internet Addiction Disorder may present themselves in both physical and
emotional manifestations. Some of the emotional symptoms of Internet Addiction Disorder may
include:
• Depression
• Dishonesty
• Feelings of guilt
• Anxiety
• Feelings of Euphoria when using the Computer
• Inability to Prioritize or Keep Schedules
• Isolation
• No Sense of Time
• Defensiveness
• Avoidance of Work
• Agitation
• Mood Swings
• Fear
• Loneliness
• Boredom with Routine Tasks
• Procrastination
Cyberbullying and Internet Addiction

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Cyberbullying and Internet Addiction

  • 2. Bullies and mean girls have been around forever, but technology now gives them a whole new platform for their actions. The old "sticks and stones" saying is no longer true — both real-world and online name-calling can have serious emotional consequences for our kids and teens. It's not always easy to know how and when to step in as a parent. For starters, most kids use technology differently than we do. They're playing games online and sending texts on their phones at an early age, and most teens have devices that keep them constantly connected to the Internet. Many are logged on to Facebook or Tumblr and chatting or texting all day. Even sending email or leaving a voicemail can seem old-school to them. Their knowledge of the digital world can be intimidating to parents. But staying involved in kids' cyber world, just as in their real world, can help parents protect them from its dangers. As awareness of cyberbullying has grown, parents have learned more about how to deal with it. Here are some suggestions on what to do if this modern type of bullying has become part of your child's life
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  • 5. CYBERBULLYING • Cyberbullying is the use of technology to harass, threaten, embarrass, or target another person. By definition, it occurs among young people. When an adult is involved, it may meet the definition of cyber-harassment or cyberstalking, a crime that can have legal consequences and involve jail time. • Sometimes cyberbullying can be easy to spot — for example, if your child shows you a text, tweet, or response to a status update on Facebook that is harsh, mean, or cruel. Other acts are less obvious, like impersonating a victim online or posting personal information, photos, or videos designed to hurt or embarrass another person. Some kids report that a fake account, webpage, or online persona has been created with the sole intention to harass and bully. • Cyberbullying also can happen accidentally. The impersonal nature of text messages, IMs, and emails make it very hard to detect the sender's tone — one person's joke could be another's hurtful insult. Nevertheless, a repeated pattern of emails, texts, and online posts is rarely accidental.
  • 6. EFFECTS OF CYBERBULLYING No longer limited to schoolyards or street corners, modern-day bullying can happen at home as well as at school — essentially 24 hours a day. Picked-on kids can feel like they're getting blasted nonstop and that there is no escape. As long as kids have access to a phone, computer, or other device (including tablets), they are at risk. • Severe, long-term, or frequent cyberbullying can leave both victims and bullies at greater risk for anxiety, depression, and other stress-related disorders. In some rare but highly publicized cases, some kids have turned to suicide. Experts say that kids who are bullied — and the bullies themselves — are at a higher risk for suicidal thoughts, attempts, and completed suicides. The punishment for cyberbullies can include being suspended from school or kicked off of sports teams. Certain types of cyberbullying can be considered crimes.
  • 7. SIGNS OF CYBERBULLYING Many kids and teens who are cyberbullied don't want to tell a teacher or parent, often because they feel ashamed of the social stigma or fear that their computer privileges will be taken away at home. Signs of cyberbullying vary, but may include: • being emotionally upset during or after using the Internet or the phone • being very secretive or protective of one's digital life • withdrawal from family members, friends, and activities • avoiding school or group gatherings • slipping grades and "acting out" in anger at home • changes in mood, behavior, sleep, or appetite • wanting to stop using the computer or cellphone • being nervous or jumpy when getting an instant message, text, or email • avoiding discussions about computer or cellphone activities
  • 10. BULLYING AND SUICIDE • Suicide is the third leading cause of death among young people, resulting in about 4,400 deaths per year, according to the CDC. For every suicide among young people, there are at least 100 suicide attempts. Over 14 percent of high school students have considered suicide, and almost 7 percent have attempted it. • Bully victims are between 2 to 9 times more likely to consider suicide than non-victims, according to studies by Yale University • A study in Britain found that at least half of suicides among young people are related to bullying • 10 to 14 year old girls may be at even higher risk for suicide, according to the study above • According to statistics reported by ABC News, nearly 30 percent of students are either bullies or victims of bullying, and 160,000 kids stay home from school every day because of fear of bullying
  • 11. HOW PARENTS CAN HELP If you discover that your child is being cyberbullied, offer comfort and support. Talking about any bullying experiences you had in your childhood might help your child feel less alone. • Let your child know that it's not his or her fault, and that bullying says more about the bully than the victim. Praise your child for doing the right thing by talking to you about it. Remind your child that he or she isn't alone — a lot of people get bullied at some point. Reassure your child that you will figure out what to do about it together. • Let someone at school (the principal, school nurse, or a counselor or teacher) know about the situation.Many schools, school districts, and after-school clubs have protocols for responding to cyberbullying; these vary by district and state. But before reporting the problem, let your child know that you plan to do so, so that you can work out a plan that makes you both feel comfortable. • Encourage your child not to respond to cyberbullying, because doing so just fuels the fire and makes the situation worse. But do keep the threatening messages, pictures, and texts, as these can be used as evidence with the bully's parents, school, employer, or even the police. You may want to take, save, and print screenshots of these to have for the future.
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  • 14. INTERNET ADDICTION Internet addiction is described as an impulse control disorder, which does not involve use of an intoxicating drug and is very similar to pathological gambling. Some Internet users may develop an emotional attachment to on-line friends and activities they create on their computer screens. Internet users may enjoy aspects of the Internet that allow them to meet, socialize, and exchange ideas through the use of chat rooms, social networking websites, or "virtual communities." Other Internet users spend endless hours researching topics of interest Online or "blogging". Blogging is a contraction of the term "Web log", in which an individual will post commentaries and keep regular chronicle of events. It can be viewed as journaling and the entries are primarily textual. Similar to other addictions, those suffering from Internet addiction use the virtual fantasy world to connect with real people through the Internet, as a substitution for real-life human connection, which they are unable to achieve normally.
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  • 16. WHAT ARE THE WARNING SIGNS OF INTERNET ADDICTION? • Preoccupation with the Internet. (Thoughts about previous on-line activity or anticipation of the next on-line session.) • Use of the Internet in increasing amounts of time in order to achieve satisfaction. • Repeated, unsuccessful efforts to control, cut back or stop Internet use. • Feelings of restlessness, moodiness, depression, or irritability when attempting to cut down use of the Internet. • On-line longer than originally intended. • Jeopardized or risked loss of significant relationships, job, educational or career opportunities because of Internet use. • Lies to family members, therapists, or others to conceal the extent of involvement with the Internet. • Use of the Internet is a way to escape from problems or to relieve a dysphoric mood. (e.g. Feelings of hopelessness, guilt, anxiety, depression.)
  • 17. EFFECTS OF INTERNET ADDICTION Internet addiction results in personal, family, academic, financial, and occupational problems that are characteristic of other addictions. Impairments of real life relationships are disrupted as a result of excessive use of the Internet. Individuals suffering from Internet addiction spend more time in solitary seclusion, spend less time with real people in their lives, and are often viewed as socially awkward. Arguments may result due to the volume of time spent on-line. Those suffering from Internet addiction may attempt to conceal the amount of time spent on-line, which results in distrust and the disturbance of quality in once stable relationships. Some suffering from Internet addiction may create on-line personas or profiles where they are able to alter their identities and pretend to be someone other than himself or herself. Those at highest risk for creation of a secret life are those who suffer from low-self esteem feelings of inadequacy, and fear of disapproval. Such negative self-concepts lead to clinical problems of depression and anxiety. Many persons who attempt to quit their Internet use experience withdrawal including: anger, depression, relief, mood swings, anxiety, fear, irritability, sadness, loneliness, boredom, restlessness, procrastination, and upset stomach. Being addicted to the Internet can also cause physical discomfort or medical problems such as: Carpal Tunnel Syndrome, dry eyes, backaches, severe headaches, eating irregularities, (such as skipping meals), failure to attend to personal hygiene, and sleep disturbance.
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  • 19. WHAT CAUSES IT? Like most disorders, it’s not likely to pinpoint an exact cause of Internet Addiction Disorder. This disorder is characteristic of having multiple contributing factors. Some evidence suggests that if you are suffering from Internet Addiction Disorder, your brain makeup is similar to those that suffer from a chemical dependency, such as drugs or alcohol. Interestingly, some studies link Internet Addiction Disorder to physically changing the brain structure – specifically affecting the amount of gray and white matter in regions of the prefrontal brain. This area of the brain is associated with remembering details, attention, planning, and prioritizing tasks. It is suggested one of the causes of Internet Addiction Disorder is structural changes to the prefrontal region of the brain are detrimental to your capability to prioritize tasks in your life, rendering you unable to prioritize your life, i.e., the Internet takes precedence to necessary life tasks.
  • 20. SYMPTOMS Signs and symptoms of Internet Addiction Disorder may present themselves in both physical and emotional manifestations. Some of the emotional symptoms of Internet Addiction Disorder may include: • Depression • Dishonesty • Feelings of guilt • Anxiety • Feelings of Euphoria when using the Computer • Inability to Prioritize or Keep Schedules • Isolation • No Sense of Time • Defensiveness • Avoidance of Work • Agitation • Mood Swings • Fear • Loneliness • Boredom with Routine Tasks • Procrastination