Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living. Bhaskar Health News and Medical Education is leading source for trustworthy health, medical, science and technology news and information. Providing world health information Medical Education. Bhaskar Health News and Medical Education is dedicated to medical students, physiotherapists, doctors, nurses, paramedics, physician associates, dentists, pharmacists, midwives and other healthcare professionals. We're committed to being your source for expert health guidance. Bhaskar Health and Medical Education. Source : https://www.bhaskarhealth.com Health Shop: https://www.bhaskarhealth.org @drrohitbhaskar @bhaskarhealth #DrRohitBhaskar #BhaskarHealth #Health #Medical #News #Physiotherapy

1. �2021 ROHIT BHASKAR PT

2. Becomeawarewiththenamesof
these ingredients(i.e.high
fructose corn syrup, aspartame,
etc.)
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3. Themostimportantmealtoeat
every day.Focusonfueling
yourbodywith wholegrains,
proteins,andfruit.
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4. Trytobuildyourmeals as
colorful as possible using a
variety of grains, fruits, and
vegetables.
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5. Ourbodyneedswaterto
function properly.Don'tdrink
calories, drink water!
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6. You'll getthemostnutrients from
your foodbecauseit's atits
freshest point.
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7. Visiting yourlocal farmer's
market willmakeeating
seasonally easy. Talk tothe
farmers andgettoknowthe
vendors.
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8. GetsomenaturalVitaminD.
Thiswill boostenergyand
immunesystem!
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9. Notonlyahealthcoachcan
helpyou focus onyourgoals,
butthey'll hold you
accountabletoo!
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10. Howyouwanttoconduct
yourself, what'simportantto
youandhowyou'll makethatan
aim.
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11. Gothroughyourcupboardsand
fridge, andeitherremoveall the
junkfoodOR makeadealwith
yourself that whenit runs out,
youwillnotbuymore.
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12. Bydoingthis, you'll beableto
seepat- terns of overeating,
stress eating, etc.
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13. Focusonproteins likeground
beef, porkchops,chickenbreast,
andraw nuts.Thesewillbethe
mosthelpful whenit comesto
energizing yourbody.
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14. Plan yourmeals everyweek.
This helpsyoustay ontrack
andavoid havingtocomeup
withquick,possibly unhealthful
mealoptions.
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15. Sometimesall thatyouneedis a
quick nap!This willgiveyoua
greatlift of energy.
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16. Omega-3fatty acidsmoderatein-
flammation,combatdepression
and improvemoodandmemory.
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17. Regularly, whenworkinginan
office, it's easytomaketoo
manytrips tothe nearest fast
foodjoin.Packyourlunch to
keepitnutritious.
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18. Therearesomanyexcuseswhy
being healthymaynotbe
convenient,but start
enumeratingthereasons that
you wanttobehealthy!Nomore
excuses.
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19. Reduceyourlevel of stress
by meditating,findingyour
happy place,andtakingtime
foryourself!
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20. Bydoingso,all thepeopleyou,tell are
goingtoholdyouliable.
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21. Deprivingyourself of thingsyou
want willworkonlyfor ashort
time.If you lovechocolate,try to
eatdarkchocolate instead.
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22. Focusonwhat'scausing them.
Many timesyoucanbalance
yourcravings withsomething
healthy.
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23. Trytogoonedayaweeknot
eating animalproteins.It will
forceyoutouse somecreativity
atfirst.
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24. Concentrateoneatingawhole
food diet.This is adietthat
compriseslean proteins,fruits,
vegetables,andwhole grains.
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25. Exercising for 2.5hoursaweek
canbe verybeneficialfor both
yourmindand body.
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26. If you'restressed, yogais a
great way torelax. You'll focus
onbreathing and keepyour
emotionsincheck.
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27. Getplentyof sleep!
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