Understand the cause of the obesity epidemic. Make the proper adjustement to loose weight. Use the supplement and fatburner to loose weight quiclky.

1. The Causes Of The Obesity Epidemic
It’s well accepted that reduced physical activity and fast food are linked to obesity. But the
evidence that these are the main causes of obesity is largely circumstantial. To stimulate
debate, experts suggest different possible causes of obesity :
1. Sleep debt. Getting too little sleep can increase body weight. Today, many get less
shut-eye than ever.
2. We do not get enough physical activity.
3. Pollution. Hormones control body weight. And many of today’s pollutants affect our
hormones.
4. Air conditioning. You have to burn calories if your environment is too hot or too cold
for comfort. But more people than ever live and work in temperature-controlled
homes and offices.
5. Decreased smoking. Smoking reduces weight. People smoke much less than they
used to.
6. Medicine. Many different drugs including contraceptives, steroid hormones, diabetes
drugs, some antidepressants, and blood pressure drugs can cause weight gain. Use
of these drugs is on the upswing.
7. Some people—especially those in lower-income, minority, and rural areas—do not
have ready access to stores that sell healthy, affordable foods (eg, vegetables and
fruit).
8. Population age, ethnicity. Middle-aged people and Hispanic-Americans tend to be
more obese than young European-Americans. Americans are getting older and more
Hispanic.
9. Older moms. There’s some evidence that the older a woman is when she gives birth,
the higher her child’s risk of obesity. Women are giving birth at older and older ages.
10. We spend too much time in front of a screen—a lot of time watching TV or in front of
the computer—and this is especially true for children. Children between the ages of 8
and 18 years spend 7.5 hours each day engaging in entertainment media—TV,
computers, cell phones, movies, and video games—and about 4.5 of these hours are
devoted to watching TV.
11. Ancestors’ environment. Some influences may go back two generations.
Environmental changes that made a grandparent obese may “through a fetally driven
positive feedback loop” visit obesity on the grandchildren.
12. Obesity linked to fertility. There’s some evidence obese people are more fertile than
lean ones. If obesity has a genetic component, the percentage of obese people in the
population should increase.
13. Heredity plays a role. We have a majority of unions between obese people. Obese
women tend to marry obese men, and if obesity has a genetic component, there will
be still more obese people in the next generation.

2. 14. An individual’s behaviour, socioeconomic status, culture, and environmental factors
also contribute to overweight and obesity. In addition, hormones in the brain, the
gastrointestinal tract, and in fat cells themselves influence his or her metabolism,
eating habits, and, ultimately, weight
15. Restaurants, fast-food chains, and vending machines often sell higher-calorie foods.
School vending machines and cafeterias are no exception.
16. Portion sizes, especially of less-healthful foods and beverages, have gotten bigger.
.
To sum up, the first step to cure a disease it to acknowledge the reasons
First of all, you need to have a positive mindset.
Furthermore, you need to find out your body type and build a workout program for your
specific body type: the 3 main body types are ectomorph, mesomorph, and endomorph.
Finally, you need to reinvent yourself change require to alter your lifestyle, type and level of
activities, diet, eating pattern, sleeping pattern.
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