We live in a harsh environment — antibiotic super-bugs run rampant and pose threats to our health. It’s important to know how to optimize your body’s immunity. The immune system helps protect against invasion by external pathogens.

1. Essential
Foods For
Year-Round
Immune
Support

2. Almonds
Almonds are full of nutrients such as riboflavin, fiber,
magnesium, calcium and iron, which are excellent for immune
system health.

3. Sauerkraut
Sauerkraut contains probiotics, which are healthy bacteria
that help ward off infection and provide immune system
support.

4. Apples
Apples are good source of vitamin C, which helps protect
your immune system cells from degradation.

5. Kefir
Kefir has growing bacteria which is helpful to relieve an upset
stomach, high cholesterol and other physical alignments.

6. Salmon
Salmon is a good source of protein and Omega-3 fatty acids,
which are beneficial for your heart and immune system.

7. Blueberries
Blueberries are a healthy option that will bolster your
immune system.

8. Supplements
Probiotic supplements provide “good” bacteria that can help
support digestion, allowing you to eat better and improve your
immune system.

9. http://rnblog.rockwellnutrition.com/
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