Richard Battista's 3 tips to follow when experiencing an anxiety attack.

1. 3 Tips to Handle an
Anxiety Attack
Richard Battista

2. 1.Awareness

3. Many therapists have agreed that when a
patient feels a panic attack coming on, it is
essential to craft a short checklist to keep in
mind while the situation occurs. Although
each individual experiences anxiety in a
different way, following the below steps is
important to maintain some calmness.

4. Accept the anxiety and try to assess what
is going on from an objective standpoint.
Try your best to act normal and not let the
anxiety overtake your mental state. As
difficult as it may seem, do your best to
gain control of what is happening.

5. 2.Consulta
doctor

6. Consulting a doctor may be necessary
after you notice your panic attacks either
increasing or becoming more frequent in
your day to day life. It is in your best
interests to meet with a doctor on a semi-
regular basis. With this in mind, your
doctor may prescribe you medication or
refer you to a mental health physician for
further evaluation.

7. 3.Deep
Breathing

8. Taking deep, consistent breaths is one way to
most effectively deal with a panic attack when
it comes. While it is common for people to
breathe very quickly due to stress, keep in
mind that this actually augments the level of
anxiety. It is important to practice taking deep
slow breaths, even when you are not
experiencing a panic attack. In other words,
focusing on deep breathing will allow you to
relax a bit.

9. It is important to note that everyone’s panic
attacks differ. Consulting a medical professional
is highly encouraged as you experience any
discomfort. Remember that you are not alone
and thousands of other Americans across the
country are going through the same issues and
experiences as you are. Reading up on how other
people cope with anxiety in their day to day lives
will also help you try out other ways to improve
your emotional or mental health.