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•   Beef
•   Poultry
•   Fish
•   Eggs
•   Dairy Products
•   Nuts
•   Seeds
•   Legumes (Black Beans)
Protein builds up, maintains, and replaces the tissues in your
body.

Your muscles, your organs, and your immune system are made up
mostly of protein.

Proteins have numerous benefits, they are essential for growth
and repair.
• 1/2g of protein per pound of lean body mass per day

• Or, divide your weight by 2...
   o 130lbs/2=65g per day

• This amount of protein is just to maintain your vitality, this
  amount is a minimum
• By feeding your body the
  highest quality protein your
  body does not go to sugars or
  muscles for energy, it turns to
  excess fat

• With sufficient protein we
  are maintaining your muscle
  mass because muscles burn
  calories
• Our products are the best
  way to get a maximum
  amount of protein with a
  minimum amount of
  calories
Our products contain protein from one or more of these
sources:

•   Soy Protein
•   Whey Protein
•   Albumin (from Egg Whites)
•   Collagen (Beef)
Our products contain the highest biological value
protein (protein isolate) for the best absorption by the
body.

All Ideal Protein products have the same protein value
and contain 11-20g of protein, less than 2g of
carbs, and less than 1g of fat. Each package comes
individually sealed to conserve freshness.
With 20g of high-biological
 value protein, this product is
  the easiest for your body to
  absorb, which means faster
recovery leaving you less sore!
Results22 - Week 5 - Protein

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Results22 - Week 5 - Protein

  • 1.
  • 2.
  • 3. Beef • Poultry • Fish • Eggs • Dairy Products • Nuts • Seeds • Legumes (Black Beans)
  • 4. Protein builds up, maintains, and replaces the tissues in your body. Your muscles, your organs, and your immune system are made up mostly of protein. Proteins have numerous benefits, they are essential for growth and repair.
  • 5. • 1/2g of protein per pound of lean body mass per day • Or, divide your weight by 2... o 130lbs/2=65g per day • This amount of protein is just to maintain your vitality, this amount is a minimum
  • 6. • By feeding your body the highest quality protein your body does not go to sugars or muscles for energy, it turns to excess fat • With sufficient protein we are maintaining your muscle mass because muscles burn calories
  • 7. • Our products are the best way to get a maximum amount of protein with a minimum amount of calories
  • 8. Our products contain protein from one or more of these sources: • Soy Protein • Whey Protein • Albumin (from Egg Whites) • Collagen (Beef)
  • 9. Our products contain the highest biological value protein (protein isolate) for the best absorption by the body. All Ideal Protein products have the same protein value and contain 11-20g of protein, less than 2g of carbs, and less than 1g of fat. Each package comes individually sealed to conserve freshness.
  • 10. With 20g of high-biological value protein, this product is the easiest for your body to absorb, which means faster recovery leaving you less sore!