The document provides an overview of balance training techniques for older adults, with a focus on frail elderly populations. It discusses evaluating balance and related areas like flexibility and strength. A variety of exercises are described that target different body areas and balance systems in a progressive manner. The goal is to help older adults live active, capable lives through appropriate physical activity programs that improve balance and balance confidence.

1. Balance Training Tool Box for Older Adults A Squeaky Wheels Approach to Balance and Mobility

2. Better Living through Exercise ABLE CAPABLE BALANCED

5. Exercise as Medicine Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch

23. Whole Body Flexibility Farmer’s Stretch Carry the Baby Gentlemen’s Bow

34. More Examples: Heel & Raises

35. Balance Training

36. Balance Safety & Confidence TAKE TURNS!