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How entrepreneurs can overcome depression

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Ramon Ray

How entrepreneurs can overcome depression

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How Entrepreneurs Can Overcome Depression Ramon Ray, entrepreneur and founder Smart Hustle Magazine @ramonray
What is depression?
•Persistently sad •“Moody” •Irritated •Feeling worthless or helpless •Decreased energy
4x entrepreneur, speaker, best selling author
Expert Witness to Congress
@ramonray #swxw
Entrepreneurs are stressed
•Cash flow •Bad hires •Market conditions •Manufacturing challenges •And more…
No Sales
Why are we lonely?
Hero status
Shame & fear of failure
Comparing yourself to others
Mental Fortitude
Educate your spouse
Mentorship
Take a break
Educate yourself Randi Zuckerberg, “educate yourself” http://bit.ly/techskills-gap
Be healthy. Eat well & exercise.
Celebrate wins.
Embrace failure. Move on.
Set realistic goals.
http://bit.ly/depression-video
@ramonray #swxw
How Entrepreneurs Can Overcome Depression Ramon Ray, entrepreneur and founder Smart Hustle Magazine @ramonray

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