2. Eggs
Rich in proteins, eggs are
often called wholesome
foods owing to their high
nutritional value. Including
eggs in your diet can help
enrich your hair texture
while keeping those taste
buds happy! If you’re on a
weight loss diet, just avoid
the egg yolk and go for the
white.

3. Carrots, Broccoli and Spinach
These super healthy
vegetables are often spoken
about for their multiple
benefits. Apart from being
rich in Vitamin A, a nutrient
essential for hair growth and
healthy scalp, these veggies
are also good for your skin
and vision. Spinach also
packs in a whole lot of folate,
which helps increase
circulation to hair roots.

4. Pulses
Pulses and beans are
packed with iron rich
proteins. Proteins, the
building blocks for our
hair, needs to be iron rich
for your body to absorb
them better. For
vegetarians, pulses are one
of the best foods for
healthy hair.

5. Citrus Fruits
Vitamin C, found in citrus
fruits and vegetables, helps
your body make collagen.
Collagen, apart from its use
in age reversing surgeries,
literally holds your body
parts together. Collagen is
essential for forming
stronger hair follicles and a
Vitamin C rich diet protects
your tresses against hair fall.

6. Sea Food
Seafood-- especially
oysters, salmon and crabs,
have high concentrations of
zinc, a mineral necessary
for hair repair and growth.
Omega-3 fatty acids found
in seafood keep the oil
glands near your hair
follicles in perfect condition
and enrich your skin too.

7. Looking for Dietitians?
contact us: contact@qykapp.com
+91 95 35 053585
www.qykapp.com
THANK YOU
Reference- http://www.qykapp.com/article/top-foods-for-healthy-hair/