Dry fruits is the gift of nature. In general, dry fruits such as raisins and prunes besides apricots, are all packed with nutrients that are essential for the body which helps to fight against the many disease.

1. Dry Fruits: The Powerhouse of
Goodness

2. Dry Fruits
Dry fruits is the gift of nature. In general, dry fruits
such as raisins and prunes besides apricots, are
all packed with nutrients that are essential for the
body which helps to fight against the many
disease. They also helps to fight the anaemia, can
be used as high calorie snacks and are very rich
in their iron content besides helping you in
managing your weight efficiently.

3. Almonds
Almond is best dry fruit. Its health benefits are
extensive and they are frequently used as a
healthy solution for relief from constipation,
respiratory disorders, coughs, heart disease,
anemia, impotency, diabetes, maintenance of
healthy hair, skin care and dental care.
Almond is the rich source of vitamin E, calcium,
phosphorous, iron and magnesium. It also
contains zinc, selenium, copper and niacin.
Compared to all other nuts, almonds are the most
packed with nutrients and beneficial components.

4. Almonds
Almond is world’s best
snacks and are prized
as one of nature’s
most nutritious food.
Almond is refreshing
dry fruit which you
can enjoy any time of
the day.

5. Cashew Nuts(Kaju)
Who doesn’t know about cashew nuts? Popularly
known as Kaju in India. It is mostly used in
sweets & Snacks and children love to eat them as
they are.
Cashew nuts or 'Kaju' are full of
anti-oxidants, vitamins and minerals which are
required for the normal functioning of the body.

6. Are Cashew Good For You?
Cashews have a
buttery, sweet and
salty taste, unique
shape, and they are
an excellent source
of vitamins and
minerals like
copper, zinc etc.,
which is important
for good bodily
functions.

7. Raisins (Popular as Kismis)
Raisins (popular as kismis) are rich in natural
sugars and give you a quick boost of energy. ¼
cup of raisins gives you 130 calories and 31 gm of
carbs. They help reduce constipation since they
contain 14 gm of dietary fibre for each 1000
calories you consume.
Raisins or Kismis are
obtained by drying or dehydrating grapes. The
dehydration process causes concentration of
nutrients in them making them extremely healthy.

8. Health Benefits of Raisins
The best time to have
raisins is when you
really feel low and
need an instant
source of energy.
Raisins are sweet
because of the
presence of simple
sugars like fructose
and glucose in them.

9. Walnut (Akhrot)
Walnuts are rich source of energy and contain
health benefiting nutrients, minerals, antioxidants
and vitamins that are essential for optimum
health. Walnuts are rich in protein, vitamins,
omega 3 fatty acids, trace minerals, lecithin and
oils.
They are packed with many important B-
complex groups of vitamins such as riboflavin,
niacin, thiamin, pantothenic acid, vitamin B-6, and
folates.

10. Health benefits of Walnut
Walnut reduces the
'bad cholesterol'
and increases HDL
or 'good cholesterol'
levels in the blood,
Prevents from
cancer, aging,
inflammation, and
neurological
diseases.

11. Eat Dry Fruits & Live Healty and Young
Thank You