1. HEALTHY
LIFESTYLE

2. HEALTH IS A STATE OF COMPLETE PHYSICAL, MENTAL
AND SOCIAL WELL-BEING, FOLLOWED BY THE ACTUAL
ABSENCE OF DISEASE AND INDIVIDUALLY POSTEROUS
DEFICIENCIES.

3. PRESERVING AND STRENGTHENING
THE HEALTH:
Proper nutrition
Hardening
The observance of the regime of work and
rest
Mental and emotional resilience
Personal hygiene
The optimum level of physical activity
Safe behavior at home, on the street, at work
The rejection of self-destructive behavior

4.  The most important element of a healthy
lifestyle is proper nutrition "If people ate
only when they are very hungry, and if fed
simple clean and healthy food, then they
wouldn't know their disease and for them it
would be easier to manage your body and
soul", said LEO. Tolstoy

5. . PROPER NUTRITION
 The strict rhythm of
the meal.
Food should be eaten
with attention and
pleasure, take the time to
chew and taste.

6. EAT VEGETABLE PRODUCTS.
 The importance
of vegetables in
the diet is very
high because
they are a source
of vitamins,
organic acids,
mineral salts,
various flavoring
substances,
without which
food becomes
tasteless and
useless.

7. HARDENING.
 Hardening is one of the forms of improving
human health.
1000 years ago, the great
physician of the Ancient East
Avicenna wrote:
Gymnastics is fun,
You will live to 100 years
and may be more.
Nature treatment – will help you
to be very healthy, wealthy
and wise

8. . METHODS OF HARDENING A LOT
A very simple and effective way of hardening
is barefoot. The fact that the soles of our feet
is a little bit unusual skin of our body.

9. INTRODUCTORY PROCEDURES.
 Bathing brings a
lot of joy.
Through nerve
endings, which
are located in
the skin, water
treatment have
an influence on
the human
organism.

10. PHYSICAL ACTIVITY.
 "Physical activity is a
key component of
health and we need to
make every effort not
to sit but to warn
them with a pleasant
charge," says the
expert in the field of
cancer research
Professor Ken Fox.

11. and try something
else. You can go
walking, running,
aerobics and yoga, no
matter what you do,
you just have to do

12. SPORTS EXERCISES
ALLOW TO MAINTAIN
OVERALL BODY AND
REDUCE THE RISK OF
DEVELOPMENT OF
CARDIOVASCULAR
DISEASE, ACCORDING TO
SCIENTISTS AT THE
UNIVERSITY OF BRISTOL,
EVEN THE SIMPLEST
COMPLEX WITH CAPACITY
OF 15 MINUTES, REDUCES
THE RISK OF CANCER OF
THE STOMACH, BREAST,
LUNG