When we think about the factors that contribute to workplace performance, we rarely give much consideration to food. The foods we eat affect us more than we realize. For those of us battling to stay on top of emails, meetings, and deadlines, food is simply fuel. We have compiled a list of 11 food items which will skyrocket your productivity. Take a look-

2. When we think about the
factors that contribute to
workplace performance, we
rarely give much
consideration to food.
The foods we eat affect us
more than we realize. For
those of us battling to stay
on top of emails, meetings,
and deadlines, food is
simply fuel.

3. Did you
know?
“Adequate nutrition
can raise your
productivity levels by
20 percent on
average.”
~ WHO

4. Let’s have a look at 11 food items that will
Skyrocket Your Productivity

5. Berries have potent
combinations of
antioxidants that
improve both memory
and motor coordination.
1. Berries

6. A banana holds the daily
amount of glucose
needed for your brain.
2. Banana

7. Eggs contain a fat-like B
vitamin that enhances
memory and reaction
time.
3. Eggs

9. Caffeine found in coffee
is rich with antioxidants
and amino acids. It
improves memory and
even "protects against
eyelid spasm"
4. Caffeine

10. Yogurt has protein, tons
of minerals, and
probiotics which help the
digestive system.
5. Yogurt

11. Raw carrots will give you
a steady level of blood
sugar your brain needs to
function optimally.
6. Carrots

12. Dark chocolate contains
antioxidant properties
that helps in enhancing
focus and concentration
7. Dark
chocolate

13. Whole grains like brown
rice are filled with
vitamins and magnesium
which improves cognitive
health.
8. Brown rice

15. Garlic contains strong
antibacterial and antiviral
compounds that help
shake off stress-induced
colds and infections.
9. Garlic

16. Water helps in improving
the ability to fight
illnesses, body
temperature regulation
and weight maintenance.
10. Water

17. Eating eggplant
enhancing
communication between
our brain cells and
messenger molecules
and keeps the brain sharp
11. Eggplant