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3. If you are one of the people with such problems, donât worry millions of us are in a similar position.
4. If you are lucky not to have this issue you probably know someone who does.
5. Neck pain is very popular because the neck is made out of many elements with give it a big range of motion, this causes the neck to be susceptible to injuries and stress.
6. Additionally there are many common diagnoses of neck pain such as herniated discs, arthritis, different muscle strains and injuries caused by for example whiplash.
7. Although there are many different causes of neck pain the most common is very simple â bad posture while sleeping.
8. Additional bad posture while doing any activity has a huge impact on your neck and might cause pain.
9. Even such simple tasks as reading a book can put unnecessary strain on your neck and cause it to pain.
10. The best thing to do is not to spend all of your days in a stationary position.
11. It is normal to sit and work on your computer, but it is also recommended to take a break every hour or so and stand up for a minute.
12. The best tip is to not lean forward for long periods of time.
13. An individual should invest money into a chair that provides proper support.
14. What can you do to help you stop leaning forward? Everyone catches themselves doing this to get a better view or just because their chair is unconformable.
15. The best tip to improve this is to get a better view of the screen, either by pulling your screen closer or changing the resolution.
16. Also if you find yourself doing this while viewing the internet use ctrl + scroll to make the text larger.