Lou Principe writes about the things he learned and avoided open heart surgery.

1. How I Avoided Open Heart Surgery and Lost 100 pounds!

2. Read the Labels Eat foods closer to God in their natural state. No chemicals. Our bodies cannot digest them.

3. Would you eat fertilizers? Bug spray? Chicken, beef or fish that has cancerous growths on them?

4. Food No Fried Foods or Processed Meats Limit sugar & salt. Eat fruits, vegetables and natural meats.

5. President Obama Called the country's food inspection system "a hazard to public health” in 2006.

6. Phosphoric Acid Used primarily in the manufacture of fertilizers, detergents, and pharmaceuticals. In the steel industry, it is used to clean and rust-proof the product.

7. Coke It is also used as a flavoring agent in carbonated beverages (read the ingredients list on a can of Coca-Cola), beer, jams and jellies, and cheeses.

8. Vitamins A good one a day vitamin, plus: Calcium, Magnesium & Zinc, Grape Seed extract, DHA & EPA, Psyllium Husk Fiber , Folic acid, Cod liver oil, Chromium picolinate, D & E.

9. Suggest Ground flax seed & flax seed oil with low fat cottage cheese.

10. For Energy Detoxified Iodine: 1 drop in 3 to 6 oz water or typically for the first day, increasing 1 drop each day for 5 days.

11. Calorie Burn 1 lb of muscle burns = 50 calories 1 lb of fat burns only 3 calories

12. Lou Principe Informational Speaker 251-367-7953 www.LouPrincipe.com