Its for all Computer users

1. Dr. Venkata Ramana Rao B.P.T., P.G Dip.(Acu), C.I.E (Sweden) R S I Specialist (Myotherapist & Ergonomist) Stop pain, before I T stops you K E E P S E M P L O Y E E S H E A L T H Y & P R O D U C T I V E Health Care R S I

2. Why This Subject ?

11. Repetition of job tasks Too much Stress Muscles Tendons Nerves Other soft Tissues O n Causes Leads to R S I

12. T y p e s & C a u s e s of R S I

13. C a r p a l T u n n e l S y n d r o m e

14. C a u s e s.. Wrist Posture

15. Contact Stress

16. B a c k P r o b l e m s

18. T h o r a c i c O u t l e t S y n d r o m e

20. T e n d i n i t i s & T e n o s y n o v i t i s

21. C a u s e s.. Extended Arm

22. Poor Alignment

25. C a u s e s.. Neck Posture

28. S t a g e s of R S I

33. T r e a t m e n t

38. Workstation

39. Workstation

42. S t r e t c h e s

43. Strengthening Exercises

45. T h a n k Y o u R S I Health Care www.rsihealthcare.org BP