A healthy lifestyle is one which helps to maintain and improve people's health. By taking a few steps towards a healthy life, you can protect yourself from various types of diseases such as cancer, heart disease, or other serious disorders. Along with a healthy lifestyle, you can only get positive waves out of it, like better feeling, have more energy to do some interesting, more relaxed, looking good, have a nice toned body, strong muscles, healthy and beautiful hair and skin, and you will always be happy and you feel positivity in all around. A person who is healthy and takes care of themselves that person doesn't smoke, tries to maintain a healthy weight, eats healthy food with plenty of fruits, vegetables and fiber and exercise on a daily basis.

1. Healthy Lifestyle

2. Healthy Lifestyle:
 A healthy lifestyle is one which helps to
maintain and improve people's health and well-
being or we can say how you can maintain a
balanced and nutritious diet.
 There are many such factors that affect your
health, some of them that you can’t control such
as your age or genetic makeup.
 By taking a few steps towards a healthy life, you
can protect yourself from various types of
diseases such as cancer, heart disease, or other
serious disorders.

3. A person who is healthy and takes
care of themselves that person:
 doesn't smoke
 tries to maintain a healthy weight
 eats healthy food
 eat plenty of fruits, vegetables and fiber
 exercise on a daily basis
 And also knows how to manage stress, doesn't
drink too much, and also gets good quality sleep
each night.

4. There are different ways to maintain
a healthy lifestyle:
 Eat a balanced diet
with lots of fruit and
vegetables
 Drink water daily
 Do exercise daily
 Reduce the quantity of
salt and sugar
 Use grains in your diet
 Don’t smoke

5. Eat a balanced diet with lots of fruit
and vegetables:
 Eat three meals a day (breakfast, lunch, and
dinner), and definitely include fruits and
vegetables with your meal. Because fruits and
vegetables are very important to us, they give us
vitamins, minerals, and fibers. For example, a full
glass of fresh fruit juice at breakfast, an apple, and
different vegetables at each meal.

6. Drink water daily:
 A person should drink at least 8 glasses of water
in a day. Because drinking water has many
advantages, such as:
• Helps to reduce weight
• Healthy and glowing skin
• Healthy hair
• Helps maintain the balance of body fluids

7. Do exercise daily:
 Exercise is very important for every person's
life. You can do many types of exercises every
day, such as cleaning the house, gardening,
going for a walk, cycling, stairs climbing etc.

8. Reduce the quantity of salt and
sugar:
 Consumption of excess salt in the food can
cause high blood pressure, so we should use less
salt. And sugar gives us sweetness, but this can
lead to diseases like diabetes. So we should use
the minimum of sugar as well.

9. Use grains in your diet:
 Use more grains in your diet because they not
only provide the necessary nutrients to keep you
and your family healthy and strong, but there is
also dietary fiber in whole grains, which helps in
reducing heart disease, cancer, diabetes.

10. Don’t smoke:
 Smoking is harmful
to our health because
it increases the risk
of:
• lung cancer
• kidney cancer
• Heart disease
• Stroke
• bad breath and stained
teeth

11. Avoid foods that are bad for your
healthy lifestyle:
 Avoid sugary drinks.
 Avoid pastries, cookies, and cakes.
 Ice cream is the most delicious foods but it is
not good for your health, so avoid it.
 Avoid oily food like Burgers, French fries and
potato chips etc.
 Avoid drinking too much alcohol.