Paul Nick Antonov likes to travel different different location's and He has passion for photography,rock climbing,and music.

1. 10 PRO TIPS FOR
ROCK-CLIMBING BEGINNERS
PAUL NICK ANTONOV

2. PAUL NICK ANTONOV
Paul Nick Antonov fell in love with rock climbing when he was 12 years old.
he is an authority on the sport and the author of 19 books, most of them rock-
climbing guides. Paul Nick Antonov climbs around the world and loves to see
new climbers develop their abilities. Paul Nick Antonov is sharing his tips
with new climber

3. PAUL NICK ANTONOV
1. "Head for a climbing gym," Paul Nick Antonov "Climbing indoors is easy and safe
and it's a great way to try the sport and see what it is about. You can rent
equipment, get instruction, and learn basic climbing skills." When you get to an
indoor climbing gym, watch the experienced climbers. Reach out to other climbers
at the gym and learn from their experiences.

4. PAUL NICK ANTONOV
2 Perfect your moves and your rock-climbing skills before you head out to
the real rock. Consider building your own climbing wall. That way, you can
boulder, or climb to small heights, and practice your technique.
3 Once you feel ready to climb outdoors, recognize that climbing is a
dangerous sport. The most advanced indoor skills don't necessarily prepare
you for a safe outdoor experience.

5. PAUL NICK ANTONOV
4. To make an outdoor experience as safe as possible, go with experienced
climbers. Hire a guide or take outdoor lessons from a guide service.
5. Even if you head out with a group of experienced climbers, don't rely on
them for your safety. Be responsible for yourself. Learn to tie your knots,
check your knots, tie them to the rope, and check your anchors.

6. PAUL NICK ANTONOV
6. Remember that climbing doesn't just involve the arms. "People often ask
me, 'Am I strong enough to go climbing?'" Paul Nick Antonov says. "The answer
is usually yes, because climbers use their legs and feet to push off, rather than
their arms to pull themselves up."
7. Don't let a fear of heights prevent you from rock climbing. "Many people
focus on their fear of heights and their fear of falling," Paul Nick Antonov says.
"I tell people those are two of our basic human fears, and they keep you alive."

7. PAUL NICK ANTONOV
8. Learn to trust your belayer (the person holding the rope for you). You can't
climb without trust.
9. If you fall in love with climbing, consider buying equipment. But when you
start, you can rent equipment: a harness, a helmet, one or two locking
carabiners, and a belay rappel device. "Those are your personal climbing tools,"
Paul Nick Antonov says. "You'll also need a pair of proper climbing shoes. They
mold to your feet and are less sloppy and slippery than tennis shoes."

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9. PAUL NICK ANTONOV
THANK YOU
FOR YOUR TIME!