Vitamins and minerals are essential nutrients usually not found in adequate amounts in regular meals. But the good news is, they are packed with fruits. Eating fruits provides many health benefits, including lowering the risk of cardiovascular diseases and stroke and controlling blood pressure.

1. 5 Healthy Fruits to
Complement your Diet
Strawberries
Apples
Carrots
Citrus fruits
Avocados
Healthy fat is necessary for good
cardiovascular health. Omega 3 fatty
acid is an example of healthy fat. And
avocados provide these healthy fats.
This family provides the body with
vitamin C, which contains antioxidant
and anti-inflammatory properties that
help to boost the immune system and
repair worn-out tissues.
Carrots are known for their role in
weight loss and maintaining a healthy
weight. They also contain beta
carotene, converted to vitamin A in the
body, improving eyesight.
Apples are rich in fibre, vitamins, and
potassium. Their polyphenol content
makes their role in lowering the risk of
diabetes possible. Apples contain
quercetin which plays a role in brain
health.
They contain more vitamin C than
oranges and some of the citrus family.
Its highly sweetened nature and
diversity are used to make salads and
several dishes, making it a good and
healthy fruit to complement your diet.
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