Craving salad with a sweet side? Try ONIE's Peachy Pecan Spinach Salad and take a peek at the peach facts!

1. Use peaches in a variety of ways: fresh, grilled,
frozen, baked or diced!
June - September
Choose peaches that are plump, fragrant & give a
little with pressure. Trust your nose—a ripe peach
smells sweet!
PEACHES
Store unripe peaches in a closed paper bag on
the counter. They should ripen within a couple of
days. When ripe store at room temperature up to
1-2 days or in the fridge up to 1 week.
www.onieproject.org
This material was funded by USDA’s Supplemental Nutrition Assistance Program [SNAP]. To find out more, call your local
Department of Human Services (DHS) Office at 1.866.411.1877. This institution is an equal opportunity provider and employer.
In Season
How to Select
How to Store
Helpful Tips
Use peaches in a variety of ways: fresh, grilled,
frozen, baked or diced!
June - September
Choose peaches that are plump, fragrant & give a
little with pressure. Trust your nose—a ripe peach
smells sweet!
PEACHES
Store unripe peaches in a closed paper bag on
the counter. They should ripen within a couple of
days. When ripe store at room temperature up to
1-2 days or in the fridge up to 1 week.
www.onieproject.org
This material was funded by USDA’s Supplemental Nutrition Assistance Program [SNAP]. To find out more, call your local
Department of Human Services (DHS) Office at 1.866.411.1877. This institution is an equal opportunity provider and employer.
In Season
How to Select
How to Store
Helpful Tips

2. Recipe: Peachy Pecan Spinach Salad
1. In a large bowl, add spinach, peaches &
pecans. Mix well.
2. In a small bowl, combine lemon juice, oil &
pepper. Mix well.
3. Stir in dressing with salad. Mix well.
4. Serve immediately, or for a more intense
flavor, refrigerate 1-2 hours!
• 1/2 cup pecans
• 2 ripe peaches,
wedged
• 4 cups baby spinach
• 3 Tbsp lemon juice
• 2 Tbsp olive oil
• 1/4 tsp pepper
• 1/2 cup shredded
parmesan cheese
Ingredients:
Preparation:
4Servings:
Est. Time: 10 min
Nutrition Facts
Serving size: 1/4th
recipe (153g)
Servings Per Recipe 4
Amount Per Serving
Calories 230
Total Fat 20g
Saturated Fat 2g
Trans Fats 0g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrate 13g
Dietary Fiber 1g
Sugars 8g
Protein 3g
Vitamin A 60% Vitamin C 30%
Calcium 4% Iron 8%
*Percent Daily Values is based on a 2,000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs
Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2300mg 2300mg
Total Carbohydrate 300g 375g
Fiber 25g 30g
Calories per gram
Fat 9 • Carbohydrates 4 • Protein 4
% Daily Value
Calories from Fat 180
30%
10%
0%
1%
4%
15%
Recipe: Peachy Pecan Spinach Salad
1. In a large bowl, add spinach, peaches &
pecans. Mix well.
2. In a small bowl, combine lemon juice, oil &
pepper. Mix well.
3. Stir in dressing with salad. Mix well.
4. Serve immediately, or for a more intense
flavor, refrigerate 1-2 hours!
• 1/2 cup pecans
• 2 ripe peaches,
wedged
• 4 cups baby spinach
• 3 Tbsp lemon juice
• 2 Tbsp olive oil
• 1/4 tsp pepper
• 1/2 cup shredded
parmesan cheese
Ingredients:
Preparation:
4Servings:
Est. Time: 10 min
Nutrition Facts
Serving size: 1/4th
recipe (153g)
Servings Per Recipe 4
Amount Per Serving
Calories 230
Total Fat 20g
Saturated Fat 2g
Trans Fats 0g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrate 13g
Dietary Fiber 1g
Sugars 8g
Protein 3g
Vitamin A 60% Vitamin C 30%
Calcium 4% Iron 8%
*Percent Daily Values is based on a 2,000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs
Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2300mg 2300mg
Total Carbohydrate 300g 375g
Fiber 25g 30g
Calories per gram
Fat 9 • Carbohydrates 4 • Protein 4
% Daily Value
Calories from Fat 180
30%
10%
0%
1%
4%
15%