Simple remedies can solve major problems at times. If you are fat and heavy, you could try out simple home remedies for weight loss. Go through the home remedies listed out in the article.

1. Home Remedies for Obesity & Weight Loss
Obesity or being overweight is one of the most major concerns worldwide. 1 out of 3 people in United
States is obese. Obesity may be defined as a metabolic disorder that leads to excess deposition of fat in
your body. Obesity comes with multiple red flags for you & your family because too much of fat can
destroy the main body functions over time and make you fall prey to health issues like cardiovascular
issues, liver disorders, kidney failures, gall stone formation, arthritis, diabetes and many more. The
problemof being overweight not only makes you sick & unfit but also adversely affects your body image
& confidence. You may turn overweight due to several reasons such as…
● Hormonal disorders
● PCOs
● Sedentary lifestyle
● Physical inactivity
● Stress
● Uncontrolled portion sizes
● De-hydration
● Insufficient sleep
● Unhealthy eating choices
● Genetics
● Certain medications
By tweaking your lifestyle & food habits, you can make a difference in your body weight. Also, there are
some simple home remedies that could support you in your journey of slimming down. These home
remedies will not act miraculously fast and will not bring about rapid weight reduction but will definitely
help you battle against obesity if followed with patience over a certain period of time. Let’s learn more
about the home remedies for obesity…

2. 1 Green Tea
We all know about Green Tea these days and its association with weight loss. It is in fact one of the
most popular home remedies for weight loss. Yes, Green Tea is effective indeed for letting you shed
your extra kilos and that’s due to an antioxidant called Catechins present in it. Catechins boost
metabolism and slow down the rate of fat accumulation. The result is a slimmer, well toned body.
2 Curry leaves
We all know about curry leaves. It is used as a major flavoring as well as garnishing agent in almost
every Indian kitchen these days. But apart from being a part of the culinary world, curry leaves also
serve another important purpose. The leaves can slim you down. Curry leaves come with an alkaloid
Mahanimbine that helps in fat burning and lowering of lipids. Chewing 3-4 Curry leaves daily could help.
3 Lemon Juice

3. Lemon Juice is a well known recipe for shedding the pounds. It is an amazing detox plus metabolism
booster. Taking Lemon Juice mixed in lukewarm water every morning in empty stomach can definitely
bring about a positive change in your body shape and size. If you find the taste of Lemon Juice &
water dull, you can use few drops of Organic Honey to sweeten it. Never use sugar as sweetener.
Sugar will only add calories to the drink and make it unhealthy.
4 Fennel seeds
Fennel seeds often used as an aromatic spice in the Indian kitchen can help in shedding of the excess
pounds. The seeds relieve you of gas and bloating. Also, Fennel Seeds are diuretic by nature. So, you
lose much of your water weight after taking fennel seeds. You can take ground fennel seeds by mixing
1 tsp roasted Fennel Seeds powder in warm water. Drink a glassful of this in empty stomach in the
morning. Also, you could try drinking Fennel Seeds Tea.
5 Tomatoes

4. Tomatoes are known for their high quantities of vital nutrients and antioxidants that boost health in
general. Also, tomatoes are rich in dietary fiber and certain compounds that can tweak the levels of
appetite controlling hormones in our body. This prevents you from unhealthy binging. So, include
tomatoes in diet generously. You can consume it raw in salads and can use it in cooked form in curries
or soups.
6 Cinnamon
Blood sugar can be stabilized by the use of Cinnamon; a well known, exotic and aromatic spice used
worldwide for flavoring foods. Cinnamon can also make you slim and trim if used for few months at a
stretch. By stabilizing your blood sugar Cinnamon can put an end to those crazy hunger cravings and
help in efficient weight management.
7 Chewing of gum

5. Chewing gums may be used for pounds dropping. Chewing a gum mimics the act of eating. So, you get
a feel that you are eating even if you aren’t. Your brain’s wiring responds in the same manner and the
release of hunger hormones are controlled.
8 Flax seeds
Flax seeds are loaded with fiber and can keep your gut clean. The fiber in Flaxseeds takes time to get
digested and thus stops you from feeling hungry frequently. Also, by improving digestion flaxseeds help
in better absorption and assimilation of food and better detoxification. That gives a big boost to your
metabolism leading to increased rate of fat burning. Taking 1 tbsp of ground flaxseeds daily with oats
or breakfast cereal may be of great help in case you intend to drop your excess pounds.
9 Coffee

6. Coffee is not only a beverage for the icy wintry months but is also a powerful stimulant with multiple
health benefits of which weight reduction is one. The caffeine in Coffee can boost metabolism and let
you burn down fat. Thus, sipping from a cup of coffee twice daily can help in shaping you up!
10 Dark chocolate
Cravings for a sweet treat are indeed hard to resist. Well, you need not resist. Whenever you feel an
urge for sweets or sugar, take a bite from your dark chocolate (70% Cocoa) bar. The healthy flavanoids
in dark chocolate can boost insulin sensitivity and slow downthe absorption ofglucose into blood stream.
Dark chocolate also stops you from binging on fattening, sugary foods as it reduces sugar cravings.
Furthermore, dark chocolate lowers your stress levels and stops you from falling prey to stress -induced
hunger. Taking a cube of dark chocolate every day post meal is a great way to fight obesity.
11 Apple cider vinegar

7. Apple cider vinegar is an effective obesity home remedy. According to studies apple cider vinegar is
capable of breaking down fat and releasing energy. Taking 1 tsp apple cider vinegar in a glass of
lukewarm water every day in empty stomach in the morning can help you take off those stubborn
inches!