Physical Education 8 week 8 (Let's get Physical!)
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Lesson in P.E. 8 Week 8
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Physical Education 8 week 8 (Let's get Physical!)
- 1. DAMPOL 1ST NATIONAL HIGH SCHOOL Dampol, Plaridel, Bulacan PHYSICAL EDUCATION 8 Module 1: Health –Related Fitness WEEK 8
- 2. Activity 1: Let’s get Physical!
- 3. Perform the Physical Fitness exercises discussed in this lesson. Level up your performance by following the proper ways of execution of the exercises discussed and don’t forget to have your warm up exercise to avoid injuries. Refer to the rubrics on the next slide.
- 4. Physical Fitness Test 5 (Excellent) Performs the exercise to its efficient/utmost execution 4 (Above Average) Performs the exercise efficiently with minimal lapses 3 (Average) Performs the exercise with average efficiency and some lapses 2 (Below) performs the exercise well but with less efficiency and frequent errors 1 (Poor) fails to perform the exercise according to its proper execution and with difficulty Cardiovascular Fitness Muscular Strength Strength Exercise Endurance Exercise Flexibility Exercise Body Composition exercise RUBRICS FOR PHYSICAL FITNESS EXERCISES
- 5. Assessment: Focus on the strengths and weaknesses of each family member with regards to the health-related fitness. Give special attention to the aging family members and those with physical disabilities. Copy the following table and do your own assessment: Write it in one whole short bond paper. FAMILY HEALTH ASSESSMENT Family Members Age Body Composition (BMI) Medical history HRF Weaknesses Strength Father Mother Sister Brother 1 Brother 2 Me
- 6. Application Hit the Target Your HRF plan must be simple, enjoyable, and suitable to the needs of your family to attain maximum level of physical wellness. Below is the example of fitness plan for your basis. FITT Frequency Intensity Type Time Cardiovascular 3-6 times per week Moderate to vigorous Running, Walking, swimming, dancing, cycling, aerobics classes, 20-60 minutes Muscular strength and Endurance 2-3 times per week Progressive to moderate resistance Weights, Resistance bands, circuits, Push-ups, curl-ups, etc. 20-60 minutes Flexibility 3-7 times per week Moderate stretch Stretching, yoga, dynamic stretching, etc. 3-5 minutes during warm up and cool down
- 7. Use the chart to plan your activities (refer to the previous slide). Make sure to include activities for the whole family. Your log should show complete thought and effort and be as detailed as possible. Record the video of the activity of your family. Submit it after a week.