For use with the Stress Well for Schools resource available at www.nicolamorgan.com/teaching-materials/stress-well/

1. STRESS WELL
by
Nicola Morgan
www.nicolamorgan.com
2.1
Different people,
different stress

2. Different characters
• Different people have different
“characteristics” or “character traits”
• If we didn’t, everyone would behave in exactly
the same way!
• What characteristics can you think of?

3. Type A or Type B?
• Most of us are a bit of both
• Let’s find out which you are!

4. So?
• If you scored highly on the Type A quiz, you
are more likely to suffer stress
• So you need to take even
more care of yourself

5. Introvert or extrovert?
• What do you think they mean?

6. Introvert or extrovert
• Being introvert or extrovert is NOT about
shyness
• It’s about where you get your energy from
• Let’s see how you score!

7. So?
• Introverts NEED more time on their own
• Otherwise they will suffer from stress more

8. Are you stressy?

9. Different lives
• Something that might cause you stress is
called a “stressor”
• There can be stressors in our homes, our
friendships, our communities, our health

10. Imagine someone
• Make up a character with lots of stress
• It can be someone living in a very different
country from ours, or just the same.
• What do they feel when they wake up?
• Do they spend a lot of time worrying?
• Is it hard for them to focus on work?

11. What stressors can you see here?

12. STRESS WELL
by
Nicola Morgan
www.nicolamorgan.com
2.1
Different people,
different stress