The greatest diet for missing weight is Weight Watchers, according to the experts who ranked these diets below for AMERICA Information. Other diets performed too or greater at our rankings for enabling rapid weight loss, but long-term weight loss is more important critical for your health well-being. let's do it together...

1. 17 Easy and Best Secrets for
Losing Weight Fast
By the time you finish this sentence, you could have burned 100 calories.
Well, that's only if you knew about these essential secrets for how to lose
weight fast, that is.
We know that shedding unwanted pounds used to mean giving up your
favorite foods, logging hours at the gym, and being hungry (and hangry) all
the time. Fortunately, dropping a dress size (or two) doesn't have to be that
complicated or torturous. Sure, losing any significant amount of weight
requires lifestyle changes and some hard work, but it all boils down to
simple choices.
By making these instant weight loss tweaks, you can kick-start your fat-
burn efforts in no time and lose weight fast. Try a few of these tips to
experience some of the fastest weight loss, and then keep your results going
by stocking up on The 7 Healthiest Foods to Eat Right Now.They're disease-
fighting, immune function-enhancing, mood-supporting, and weight loss-
revving. No, we're not talking about supplements or weight loss pills,
we're talking about whole, fresh plant foods—with superpowers. That's
right—to be superfoods, you don't have to be elusive berries that you have

2. to seek out in specialty food stores. Foods that can make a tremendous
impact on your health can be found at your local grocery store.
Here's our list of the healthiest produce you should be eating right now, and
the tips you need to maximize the benefits. Read em, eat em, and reap the
benefits. Read on, and for more on how to eat healthy, you won't want to
miss these 21 Best Healthy Cooking Hacks of All Time.
1.Let The Sunshine In
Rise and shine—literally! Researchers from Northwestern University found
that people who were exposed to bright daylight earlier in the day tended to
weigh less than those who didn't get sunlight until later. So right after you
wake up, open the blinds and let the sunshine in. Or better yet, step outside
and enjoy your morning cup of coffee on the front porch

3. 2.Order Your Coffee Black
Skip the cream and sugar in your cup of joe, and opt for it black to help you
lose weight fast. Black coffee has zero calories, and it can help you burn
calories faster. According to a study published in the journal Physiology &
Behavior, the average metabolic rate of people who drank caffeinated coffee
was 16 percent higher than that of those who drank decaf.
3.Swap Your Soda for Unsweetened Tea
Sugary sodas are terrible for you and are likely to pack on the pounds. One
can of Coke contains 140 calories, and 39 grams of sugar—more than your
total daily amount! Swap instead for unsweetened tea, hot or iced. Tea has
no calories and has its own fat-melting properties.

4. 4.Grab a Reusable Water Bottle
Instead of constantly refilling the same throw-away bottle over and over,
grab a BPA-free bottle, preferably one made of glass or aluminum. Not only
is this better for your waistline, but carrying a bottle around with you will
prompt you to drink more H2O throughout the day. Drinking more water
means you'll be less hungry, and you'll give your metabolism a boost. For
more hydrating health benefits to help you lose weight fast.
5.Squeeze a Lemon in Your Water

5. Squeezing in some refreshing lemon will not only help you drink more
water; it also has detox benefits which are sure to help you lose weight fast.
Lemons are rich in polyphenols, which are compounds that contain
antioxidants. A study in the Journal of Clinical Biochemistry found that
mice who were fed lemon polyphenols were less likely to gain weight and
accumulate body fat.
6.Grab a Smaller Plate
Trade your large dinner plate for a smaller salad plate, and eat your meals
off of it. By eating off a smaller plate, you're more likely to eyeball more
accurate portions. You're also likely to trick your brain into thinking you're
eating more, thereby feeling fuller, quicker.

6. 7.Go to Bed Earlier
Sleeping for more than five hours a night might seem like a luxury for
some, but it can have a serious impact on your overall health. Not getting
the recommended 7-8 hours of shut-eye a night puts you at risk for fatigue
the next day, which means you're more likely to crave and snack on high-
calorie comfort food. Try to go to bed sooner so you can get a little more
sleep, which will help you eat less. And to blast fat even faster, don't miss
these essential ways to boost your metabolism.
8.Swap Your White Bread for Whole Grain
Refined white breads are simple carbohydrates that your body processes as
sugar, and can really hinder your weight-loss efforts. Whole grain bread, on
the other hand, is chock-full of slimming fiber and can help you feel fuller,

7. longer. Just be sure to read your labels. "If the ingredients at the top of the
ingredient list read sugar, sucrose, fructose, corn syrup, white or wheat
flour, these foods contain mostly simple carbs and should be
limited," Rebecca Lewis, RD, told us. "A food is only considered a whole
grain if the first ingredient on the packaging says, 'whole grain' or 'whole
wheat.'"
9.Make Your Sandwich Open-faced
Another way to trim carbs and calories and lose weight fast is by making
your sandwich open-faced. Opting for one slice of bread instead of two will
save you 70-90 calories, and leaves you more room to pile it high with
healthy toppings like lettuce, tomato, sprouts, and avocado. Still hungry?
Pair your sandwich with a side of baby carrots or bell pepper strips. The
water and fiber in the veggies will fill you up and help with your weight-loss
efforts.

8. 10.Eyeball Portion Sizes
You don't need to bust out the measuring cups to properly portion out your
food: A serving size of meat is roughly the size of a deck of cards or the size
of the palm of your hand. Your entire fist should be the size of a serving of
veggies (although the more, the better!). A serving of fat, such as butter or
coconut oil, should be the size of your thumb. Your carb serving should be
no bigger than what can fit in your cupped hand. For other ways to eyeball
your proper serving sizes, check out what portion sizes actually look like.
11.Take Your Vitamins
If you're eating a diet rich in fresh fruits and vegetables, odds are you are
getting the necessary vitamins and minerals you need to help boost weight-
loss and lose weight fast. But it's also a good idea to take vitamins that can
supplement your diet; B vitamins (especially B2 and B12) can boost energy,
vitamin D can regulate appetite and aid in weight loss, and magnesium can
trigger lipolysis, a process where your body releases fat from where it's
stored.

9. 12.Write it Down
While you're enjoying your meal or snack, be sure to take a few seconds to
jot it down. Whether you prefer the old school pen-and-journal approach or
a food app like MyFitnessPal, recording what you eat can help you cut back
on calories.
13.Stand at Work
One of the easiest ways to burn some extra calories is to get up from your
chair at work; standing burns 50 more calories per hour than sitting,
according to a British study. If you are lucky enough to have a standing
desk, make sure you utilize it. If not, you can easily make your own by
stacking books or boxes on your desk and standing up to work. At the very
least, make sure you're taking a break every hour to stand up and stretch,
and possibly go for a walk around the office. Every bit of movement counts!

10. 14.Go Nuts
Simply popping a few almonds in your mouth could help you shed pounds,
and not just because almonds are better for you than, say, candy. A study
published in the Journal of the American Heart Association found that
eating 1.5 ounces of almonds a day reduced belly and leg fat. And another
study of overweight adults found that people who ate ¼ cup of almonds for
6 months had a 62 percent greater reduction in weight and BMI.
15.Keep Healthy Snacks Within Reach

11. If you keep your purse, car, and office desk stashed with healthy snacks,
you'll be less tempted to hit the vending machine or drive-thru. Try raw
almonds, bananas, or one of our Eat This-approved nutrition bars for a
satisfying and nutrient-dense option to feed those hunger pangs.
16.Find the Perfect Pair
Of carbs and protein, that is. Carbs certainly aren't the enemy; you can
totally enjoy carbs and still lose weight. The trick is to choose something
complex (like brown rice, quinoa, or whole grain bread) or something
refined (like white rice, white pasta, and white bread), and pair it with a
protein. So if you're having crackers for a snack, make sure you also eat
some almonds or a stick of string cheese. "I always incorporate a protein
and carbohydrate at every meal," Jim White, RD, ACSM Health, and owner
of Jim White Fitness & Nutrition Studios told us. "It can curb your appetite
and it slows down the glycemic index of some of your higher sugar foods."

12. 17.Set Out Your Sneakers the Night Before
Getting up early for an a.m. workout is always tough, especially as you slog
through getting dressed before the sun rises. Leaving your sneakers out
within view of your bed will make it easier to get out of bed, and remind you
of why you're waking up early in the first place. Plus, setting out your entire
workout ensemble will cut down on getting ready time, so you can get
dressed and leave the house before you have time to change your mind.