18 ways an entreprenaur can ditch the excuses and workout

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Nate Anglin

Unterhaltung & Humor Technologie

Mindset
7 Commandments:
Determination
Focus
Passion
Willingness
Drive
Plan
Efficiency
NATEANGLIN.COM

NATEANGLIN.COM
Set a Goal
•Make it SMART
•Specific, Measurable,
Attainable, Realistic, Timely

NATEANGLIN.COM
Keep a Routine
•Fit it in the AM
•Fit it in the PM
•Just fit it in...

NATEANGLIN.COM
Build a Support Group
•They will keep you motivated
and honest with yourself.

NATEANGLIN.COM
Clear your Head
•Listen to a podcast
•Listen to your favorite music

NATEANGLIN.COM
Sleep Like a Baby
•Allows your mind to rest.
•Will increase your energy and
motivation.

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Avoid Grains
•Reduces insulin spikes.
•Reduces mid-afternoon
crashes.

NATEANGLIN.COM
Unwind your Mind
•Disconnect from the daily
hustle bustle.
•Reenergize!

NATEANGLIN.COM
Walk 4,000 Steps Outdoors
•Gets you from being stuck
inside all day.
•Use the muscles your chair
inhibits.

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Create a Habit
•Workout after work.
•Enjoy a morning swim.
•Bodyweight workout every
Monday, Wednesday, & Friday.

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Do a Quick Office Exercise
•Pushups
•Burpees
•Squats

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Schedule an Appointment
•Schedule in your workouts.
•Use Google calendar
•No excuses, right?

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Reduce your Media Intake
•Cut 30 minutes out of your
normal day.
•Facebook, Twitter, email, etc.

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Avoid the TV
•Be conscious of how much you
watch.
•Cut at least 30 minutes from
your day.

NATEANGLIN.COM
Reduce your Lunchtime
•Add a 20 minute midday
workout.
•Clears your head.

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Stay Away From the Gym
•Reduces travel time.
•Avoid waiting for machines.
•Increases your motivation to
actually workout.

NATEANGLIN.COM
Do Something Different
•Kickbox.
•Run stairs.
•Bikram yoga.
•Walk with your pup in the park.

NATEANGLIN.COM
HAVE FUN!!!
•Don’t be so serious.
•Change it up.
•Do what you enjoy!

NATEANGLIN.COM
Free eBook!
Go to:Go to:
http://www.nateanglin.com/fitness-for-http://www.nateanglin.com/fitness-for-
entrepreneurs-ebook/entrepreneurs-ebook/
Fitness For Entrepreneurs

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