How to Lose Your First 10 Lbs In 3 weeks- Workshop review. Loosing weight with strategic ways scientifically proven

1. The Lose Your First 10 Lbs Workshop
This is the missing piece that every diet out there
misses.
You can swap pizza and ice cream for salad daily…
Exercise until you can barely walk…
Practice willpower so strongly you want to scream...
And STILL fail because of this ONE single, simple,

2. principle.
That’s because although many diets reduce calories,
which helps you lose weight at first…
They destroy your metabolism, so long-term weight loss
becomes impossible.
But by following this ONE simple rule, you can avoid the
plateaus and experience even faster weight loss that
continues until the day you reach your goal weight…
And NEVER rebounds!
The fact is…
Join Our Workshop on how to lose 10Lbs..

3. This is Allison then and now, a
tremendous change in her
body shape when she joined
our workshop…..

5. To help you lose a lot of weight in the first
few weeks, they provide a few "tricks" and
"hacks."
For this reason, carbohydrate restriction is a

6. major component of many programs. Cutting
off carbohydrates will help you lose weight
more quickly because they lead your body to
retain a LOT of water.
That makes you eager to purchase more of
their products and spread the word to your
friends.
Finally, this time is different, you say to
yourself.
After you reach the plateau, your results
come to an abrupt halt.
As a result...
Most diets only assist in shedding water
weight.
The First Few Weeks.
In order to swiftly lose weight, they have
created strategies and methods to remove
water from your cells.
All weight, however, is not created equal.
You can only lose WATER weight with these
diets. not fatty.
It's a magic ruse to make you believe it's
effective when it's not.
It's cruel.

7. It is unjust.
It's very abhorrent.
Because while the majority of diets may
cause you to shed a few pounds in the first
week...
Long-term, they essentially set you up for
failure.
You're Dumped Into Their "Customer Prison"
And the only benefit for leaving is...
Is Gaining Weight Possible
These businesses have entire marketing
departments devoted to coming up with
innovative strategies to keep you
permanently stuck in their products.
The outcomes are centred around the goods
you purchase from these malevolent
geniuses...
Therefore, if you ever decide to stop
purchasing their memberships, medications,
drinks, bars, apps, prepackaged foods, and
meal kits,

8. These are the results for the benefits to
join the workshop..
You immediately fail and soon put the weight
back on.
Because of this, it's not your fault that you've
had difficulty losing weight.
Spending your hard-earned money on
programs that only help you temporarily
undermines your capacity to maintain a
healthy weight and physical fitness.
Instead of giving YOU the power to control
your future and your body, they try to control
your ideas and behaviours by teaching you
the incorrect mindset regarding weight loss.

9. But in addition to what I just said...
Every diet will ultimately fail for one primary
reason...
Your metabolism is ruined by them.
Your body's capacity to burn fat while at rest
is known as metabolism.
It regulates how many calories you burn
while sleeping, working, relaxing, and
especially while you're eating.
It regulates how many calories you burn
while sleeping, working, relaxing, and
especially while you're eating.
Your body's own fat-burning factory works
continuously in the background to assist you
burn off all the food you consume.
And it's in charge of over 70% of the
outcomes you might anticipate from dieting.
1
However, the majority of diets attempt to
make you starve yourself practically, which
slows down your metabolism.
To "force" fat loss, they rely on low calorie
diets.
Even though carbohydrates (the GOOD

10. ones) immediately raise your metabolism,
they rely on reducing them.
That's not really very logical, is it?
You may already be aware that the number
of calories you consume directly affects your
metabolism.
It assumes you are famished when you
abruptly start consuming much less calories.
Then it slows down in an effort to save your
energy.
This is why
dieting frequently makes you feel exhausted.
Your metabolism has slowed to a crawl at that
point. Here's why all of this is so crucial:
Every day, the average person spends 1.5 hours
eating and 30 minutes working out.
And so...
Only two of your twenty-four hours are being
spent.
Taking Control of Your Weight Actively...

11. Your metabolism is operating continuously
throughout the day.
Consider that for a second.
According to what I just said, your metabolism
accounts for 70% of your results.
Why not eat in a way that makes your metabolism
work FOR you, as opposed to AGAINST you?
than in your favour?
Obviously, it does!
And fortunately, I've found a method for doing so
that has been validated by science.
Without forgoing your favoured foods...
Without subjecting yourself to torturous workout
that drains your energy,
without keeping track of points, calories, or other
factors... If you don't eat so little, you virtually go
hungry every day... Without carving another notch
out of your confidence with yet another failed
Attempt to lose weight
For results that last the rest of your life, not just a
few weeks or months, and is fully sustainable.

12. It All Started Back In
The Early 1990’s...
Believe it or not, I actually learned it from
bodybuilders. Now, before I go any further,
don’t worry…
I PROMISE I’m not about to tell you to eat
(or workout) like a bodybuilder.
But what I realised was that while everyone else in
the world failed their diet time after time after time
again…

13. Bodybuilders were able to consistently get as lean as
they wanted.
They were using science and strategy to get their
body fat down to such extraordinarily low levels. And
they did it like clockwork, without fail. Their diets
were so dialled in, they could consistently estimate
exactly what weight they would hit on exactly what
date…
Many times as much as 16 weeks out!
Plus, everything they did was backed by real, proven
science, which was then tested and validated in real
world settings with real people, not mice or other lab
animals.
But as great as that sounds, there was one big problem…
ONLY Bodybuilders Could Do It
Because It Was Complicated,
Time-Consuming, And Restrictive...
So, I made it my mission in life to study the
SCIENCE behind what they were doing…
And figure out how to take their extremely effective
principles and adapt them for busy professionals in a
way that’s simple, convenient, and enjoyable, so it’s
sustainable long-term.
I began studying what they were doing.

14. I studied the science behind their dieting systems to
see what was so unique about each one of their
strategies.
And I tried figuring out how they could eat SO MUCH
FOOD and get so incredibly lean.
And That’s When I Discovered
The Power Of Nutrient Synthesis
What I realised is that these people weren’t just
eating “healthy”...
They were eating STRATEGICALLY by combining
specific types of foods at specific times.
Now, you may have already heard about
food-combining. It’s the art of combining specific
foods, at specific times, to achieve specific outcomes
within your body.
And while it works very well for many people…
This is NOT that.
I’ve discovered a simple tweak to the traditional

15. food-combining philosophy that activates a rare
process inside your metabolism I call “metabolic
fusion”.
Fusion is the process of combining two or more
elements to create a synergistic-multiplier, making it
thousands of times more powerful than each of them
separately. It creates some of the most powerful
energy in the universe, like stars and hydrogen
bombs.
And the great news is...
I’ve Discovered How To Activate
Metabolic Fusion To Rapidly Accelerate
The Fat Burning Process...
Let me explain with a simple example.
Most people would agree that an apple is a
healthy food. After all, an apple a day keeps
the doctor away, right? Not necessarily.
You see, while an apple contains many valuable
nutrients, it can also spike your insulin.
Insulin spikes train your body to store fat EVEN if
you’re in a calorie deficit…
Increase hunger so you end up eating more…

16. AND slow your metabolism.2
Yet if you combine that same apple with other foods
that block your insulin from spiking…
None of that happens.
That same apple transforms from making you fat… to
making you both healthy and fit.
By making ONE small tweak, which actually happens
to be eating MORE food :)
See what I mean about eating strategically?
You can actually eat the same or MORE calories…
Yet experience wildly different results while enjoying
the process.
How To Induce “Permanent Fat-Burning Mode”
Through Nutrient Synthesis
Most people understand the basic theory that when
your body is in a caloric deficit, it burns fat for energy.
BUT there’s a wrinkle that most people
don’t realise… And that has to do with
insulin.

17. When you eat carbs or sugar, it sends your blood
sugar soaring. Your body then releases insulin to
transport that sugar into your muscles and liver as a
source of energy.
But if your muscles don’t need that energy, it
redirects that sugar into your fat cells.
Unfortunately, if too much insulin is in your
bloodstream, insulin blocks access to your fat
reserves.
That means, you CANNOT burn fat until your insulin
levels come back down.3
This is why people with high blood sugar (diabetes
type I, II, or prediabetes) have such a hard time with
weight loss. Their bodies consistently have high
levels of insulin, so they can’t access their fat
reserves.
So How Do You Fix This?
The key is unlocking another hormone called
glucagon. This is your fat-burning and fat-unlocking
hormone.
It’s released when your blood sugar is LOW and you
need more energy. To get this energy, it unlocks
those fat reserves and begins to burn the fat that
insulin had previously locked up tight.4
It also revs up your metabolism to help you burn that
energy. One study showed that when glucagon

18. levels are high, it can help burn nearly ½ pound per
week extra.5 On top of everything else it does. With
zero additional effort from you.
But even more exciting is that...
By combining specific foods, you can train your body
to maintain consistently high glucagon levels.
This puts you in permanent fat-burning mode, so you
burn fat while you’re reading, working, watching TV,
eating, exercising, and even sleeping!
In fact, one study showed that this simple tweak
leads to an 18% increase in fat-burning.6 In a
180-pound person, that could lead to a 32-pound
decrease in weight!
And in my 25+ years of experience here, I can
assure you beyond a shadow of a doubt that those
numbers are absolutely true.
In fact, that’s exactly what happens for the clients
I’ve worked with. Here are just a few of their
stories…

19. The fact is...
Weight Loss Is Nearly Impossible If You Don’t
Combine The Right Foods At The Right Times
This is the missing piece that every diet out
there misses. You can swap pizza and ice
cream for salad daily… Exercise until you can
barely walk…
Practice willpower so strongly you want to
scream... And STILL fail because of this ONE
single, simple, principle.

20. That’s because although many diets reduce calories,
which helps you lose weight at first…
They destroy your metabolism, so long-term weight
loss becomes impossible.
But by following this ONE simple rule, you can avoid
the plateaus and experience even faster weight loss
that continues until the day you reach your goal
weight…
And NEVER rebounds!
The fact is…
Nutrient Synthesis Changes EVERYTHING
You Know About Weight Loss…
Once you reset your metabolism to work FOR you,
rather than against you…
You don’t have to give up the foods you love…
You don’t have to feel hungry, deprived and low on
energy… You don’t have to count calories, carbs,
points… You don’t need to eat different meals than
your friends and family…
Or ANY of that dieting torture you’re used to suffering
through just to enjoy a healthy, fit body and finally
feel great about the way you look.
But the best part is, it makes weight loss
sustainable. Nothing feels worse than losing

21. weight on a new diet…
Only to have that diet be so miserable you can’t
sustain it, resulting in weight rebound that often
leaves you heavier than when you started.
It’s frustrating.
It’s embarrassing.
It makes you feel like a complete failure.
But the truth is, it’s NOT your fault.
It’s the diet's fault because it wasn’t designed to help
you succeed.
But when you use this simple strategy of eating the
right foods at the right times, you no longer need to
diet.
You no longer need to be “that person” who has to
turn away food at parties.
Instead, you can enjoy food-freedom and use a few
simple tools to enjoy healthy, sustained, long-term
weight loss.