Mona Ahmed Noman has over 13 years of experience as a personal physical trainer and health club supervisor. She is fluent in English and Arabic and holds several qualifications related to fitness and nutrition including a Diploma of Fitness and Nutrition. Her experience includes developing customized fitness programs and personal training sessions for both individuals and groups. She has worked in various roles at health clubs and medical centers since 2000.

1. Curriculum Vitae
Mona Ahmed Noman
Phone: +966-569732331
E-mails: moniaahmed80@yahoo.com
Specialties: Personal Physical Trainer, Health club supervisor
Total Experience: 13 Years
PERSONAL DETAILS
Name : Mona Ahmed M. Noman al-Hobishy
Date of Birth : 14 February 1981
Nationality : Yemeni
Marital Status : Single
Languages : Fluent in spoken and written English and Arabic
Duties:
Providing one to one guidance to clients to help them achieve their fitness goals. Selecting the correct set of
exercises for a client to achieve maximum results. Devising fitness programmes for weight loss, muscular
gain and rehabilitation etc. Conducting fitness and exercise classes and demonstrating equipment.
Responsible for initial contact with new members and promoting membership sales Measuring and
assessing blood pressure, heart recovery rate, body fat ratio. Welcoming new gym members and giving
general inductions to them.
Designing and advising on dietary programmes.
Responsible for marketing the gym at charity events, press releases etc.
Providing personal training sessions to private clients at their home or work. Maintaining gym equipment
and ensuring it is safe to use.
Tracking a client’s progress and accurately updating their record.
Explaining to clients the results they can expect from particular exercise regimes.
QUALIFICATION
- Diploma of Fitness and Nutrition (August ‘04)
PennFoster College (Thomson Deducation Direct (ICS) Pennsylvania, USA

2. - Completed Suspension Trainer course (TRX) organized by IFPA ( International
Fitness Professional Association) Oct, 16 - 2014
- Certified in
Basic Cardiac Life Support Program (BLS Course)
w/ the Standards and Guidelines of the Saudi/American Association
International Medical Center (IMC), Jeddah
- A certification of attendance 2014 European Society of Hypertension Guidelines
Course organized by (IMC)
- certification of attendance course ( Phlebotomy Guidelines Workshop) IMC 2014
- SOFTWARE SKILLS: Computer and New Technological Courses
CAREER ACHIEVEMENTS
Assisted over 100 clients in developing fitness programs and losing weight.
Implemented customized fitness programs for groups and individual clients.
Developed, implemented and monitored personal training programs.
Developed and implemented ‘Arms, Abs and Assets’, an innovative class focusing on
neuro-muscular conditioning, postural balance and core strength through athletic
training concepts.
Effectively taught classes that consistently reached maximum capacity (between 20
and 40) by providing clients with high-intensity intructions to achieve their fitness
goals.
WORK EXPERIENCE
June 2000 – Worked as Secretary Assistant
Alia Banaja Co. For Computer Service, Jeddah
February 2003 – 2005 Worked as Personal Trainer
Princess Fawzia Center for Health Care and Exercise, Jeddah
March 2005 – 2012 Worked as Physical Instructor
Al Quds Poly-Clinic (PT Center), Jeddah
Part Time (2005 – 2009) – Worked as Personal Physical Trainer
in (InnPower club- life style club)
Jan 2013- up to present - Al- Samiriha medical center (Lady’s Gym )

3. CASES HANDLED
I. INCORRECT EXERCISE TECHNIQUE:
Treatment of soreness and pain
Treatment of open wounds
Treatment of close wounds
II. MUSCULO-SKELETAL INJURIES:
Leg and foot injuries
Soft tissue injuries
Spring/Strain
Hamstring and Muscle Pulls
Bursitis/Rotator Cuff Syndrome
Epicondylitis (Tennis Elbow)
Back Injuries
First Aid
III. SUDDEN MEDICAL ILLNESSES:
Fainting (Syncope)
Chest Pain (Angina Pectoris)
Signs of Head Injuries
Epileptic Seizures
SPORT CONDITIONING CLASSES HANDLED & IMPLEMENTED
Body Attack – Body Pump – Body Combat – BodyFlow – Bodybalance
Water Safety and Fitness Program
Weights Training (Sculpting)
Aquaerobics
Variety Aerobics
Exercises for kids and pregnant women
Kick Boxing
Stretching and Toning
Tae Bo
Suspension Training (TRX)

4. MODALITIES AND EQUIPMENT HANDLED
Functional Training- Treadmill – Gym machine – crosstrainer
Steps – Dumbbells
PERSONAL SKILLS
Proven ability to work with and motivate individuals with varying fitness
levels from the physically challenged to the competitive athlete.
Detail oriented, well-organized and self-motivated.
Strong inter-personal interactive and communication skills.
Analytically strong, problem solver, innovative, adaptable and a quick
learner of new skills.
Works well individually as well as in a team or as team leader, and is very
hard working.
Highly organized and dedicated with a positive attitude.
Able to handle multiple assignments under pressure
Thrives and loves working in a challenging environment.