This is a guide for good eating habits.

1. FACULTAD DE CIENCIAS BÁSICAS Y EDUCACIÓN
UNIVERSIDAD POPULAR DEL CESAR
PLANNING FOR GOOD EATING
LIC. KEVIN SAMIR GARCÍA URARIYÚ
VALLEDUPAR MARZO - 2013

2. ARE YOU EATING
HEALTHY?

4. WHAT SHUOLD WE EAT?

5. 1. VEGETABLES AND FRUITS

6. 2. ANIMAL PRODUCTS
Eating this food will assure you a good development of
the muscular system, muscles are very important for
human beings so eating this kind of products is key. The
next is a short list of animal products.
Pork
Turkey
Chicken
Beaf
Milk
Eggs
Butter

7. 3. GRAINS AND ROOTS

8. EATING BALANCED
After knowing the importance of the groups of
food you must have a different eating plan, a
balanced plate is the perfect plan for health.

9. EXTRA ADVICES
Remember that you will have a better life if you
practice a good eating plan and also you take time
to exercise.

10. WEB REFERENCE
• http://
ecofriend.com/wp-content/uploads/2012/07/junk_food_kihlx.jpg
• http://dev.standupandeat.org/images/Food-on-Plate.jpg
• http://
www.raisingzak.com/wp-content/uploads/2012/05/fruits-and-veggies-b
• http://2.bp.blogspot.com/_gbZ_0uGvYkw/TFYt-
a0w7BI/AAAAAAAAAHM/UtfDdID4_Vk/s1600/animal-
products.jpg
• http://www.spreadyourwingsmbsw.com/wp-
content/uploads/2012/12/Diet-Plus-Exercise.jpg