Presentation4

1. Balanced Diet and healthy eating
habits

2. What´s a balanced diet?
• Diet is the food and drink that a person regularly consumes.
• A balanced diet or varied diet is a diet that includes
a wide variety of foods from the six groups of nutrients:
Carbohydrates, vitamins, minerals, proteins, fats and
water.

3. How many meals should we eat a day?
• We should eat five meals a day: Breakfast, a snack at break time, lunch, a snack
at tea time and dinner.
• Breakfast is the most important meal. We should have milk, cereals, fruit etc.
• A snack: You can eat a sandwich, fruit, yoghurt etc.
• Lunch: We should eat a variety of foods like vegetables, pasta, meat, fish or eggs.
• Dinner: We should eat a variety of foods like in lunch, but we shouldn´t consume
many things.

4. What´s a healthy diet?
• If we follow a balanced diet and we eat five meals a
day, thus we will have a healthy diet.
• Do you follow a healthy diet?

5. Do you have good eating habits?
• You should follow these tips:
• Wash your hands before you eat
• Sit properly and chew your food slowly
• After you eat, you should brush your teeth

6. Do you want to be healthy?
• Follow a healthy diet, avoid unhealthy food
and practice some sport.