2. Tip #1:
Keep a Craving Diary
Write it down: what they are, when
you crave them, how long before
you give in to them and how you
are feeling at the time. A food diary
is a common tool used by
nutritionists to build a picture of your
eating habits so that s/he and you
can gain a better understanding of
your dietary needs.
When you take the time to analyze
your craving from a more neutral
perspective in writing, you can gain
a sense of power over the craving,
avoid triggers that lead to cravings,
and distract yourself in the process.
3. Tip #2:
Sweat It Out
Make a deal with yourself when
you cheat. If you give in to a
craving, work out the equivalent
calories on the treadmill. A 30
minute jog may make you think
twice about that cupcake later.
4. Tip #3:
Avoid Hunger
Our cravings often hit in the late
morning, midday, or late night when
we are between meals and starting
to feel hungry. Eat smaller meals and
low-calorie snacks more often
throughout the day so you feel
satisfied longer. A piece of fruit or
handful of almonds often does the
trick.
Plus, add protein. A study at
Wageningen University in the
Netherlands found that people low
on protein had stronger cravings. Try
a hard-boiled egg or a cup of greek
yogurt. For more ideas on some
yummy protein-filled snacks, check
out this list.
5. Tip #4:
Wait It Out
“Cravings typically last ten
minutes,” says John Foreyt, PhD, of
Baylor College of Medicine. So
when the urge hits, find a
distraction.
Meditate, take nap, go for a walk,
. Just
acknowledge to yourself that the
feeling is just temporary and it WILL
pass. See if you really want those
chips in 15 or 20 minutes.
read a blog post
6. Tip #5:
Indulge the Craving!
With healthier options, of course.
If there is a certain kind of snack
you can’t stop thinking about,
look for a recipe that is a
healthier alternative to the junk
food that will satisfy the craving,
but not set you back on your
diet.
Check out this blog post for 8
clever, cleaner, healthier swaps.
