Physical activity and healthy eating can save your life

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This is an Infographic that was used on a Facebook page to bring more awareness about the behaviors that can contribute to having blood pressure under control in a faith-based community.

Gesundheit & Medizin

"This information is being disseminated as part of a class project at Teachers College, Columbia University. All opinions and views expressed are my own." | Please, contact your
Primary Care Physician and the governmental websites (e.g., CDC.gov) for detailed Information on Hypertension Prevention and complimentary methods used in the Treatment of
Hypertension besides the Medications that the Health Professional may prescribe to you | Content by Mickelder Kercy | Template from http://www.easel.ly/

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Prevention is Health Care for everyone to live Healthier, everywhere, and every time. Healthy Living Tips on how everyone can live healthier everywhere and every time: Mental Focus on the Controllables by not dwelling too often on the past. Focus on living everyday, everywhere, and every time in the present. Always remember that we all have the knowledge and skills to face the future with whatever it brings. Sexuality Showing respect, love, and compassion in our relationships matter. Pregnancy Mutual Protection of the pregnant woman and of the child in the womb. Brain Focus on the Controllables (what we can control) is a sound advice for maintaining an optimal level of mental and emotional health. Eyes Seeing clearly what goes on inside and outside our body requires that we take good care of our eyesight. Mouth Enjoying our meals and smiling for our own happiness and that of others. Heart Meaningful ways to prevent a heart or vascular problem. We can tap into our capacities to exercise, eat better, and relax more - Our Ways. Hydration Adequate hydration is necessary for us to function very well throughout the day. Drink as much as it is necessary based on your urine coloration and degree of thirst. Urine The color and consistency of our urine indicate how well we take care of our body. Foot Walking is a necessary means of transportation and exercising is vital for good health. Let us keep our feet clean and dry every day, everywhere, and every time. To Conclude: Making changes requires taking small steps one day at a time. Even if failures happen, remember that everyone fails once or several times in their own specific areas of life. Let us all remember each time failures happen to renew our faith, muster our intrinsic courage, sharpen our skills, and gain support from family members, one's spouse or loved one, friends, and the government to constantly improve how we live.

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Bullying is a unhealthy behavior with multiple manifestations. It does not discriminate against the age, ethnicity, belief system, lifestyle, and level of well-being of an individual. This unhealthy behavior usually starts early in life. Individuals can potentially exhibit and or be victimized by bullying. Most cases are underreported and not detected while the solutions exist to reduce the incidence and the prevalence of this common phenomenon. Targeting bullying in childhood and adolescence is a great determinant of healthier learners, but also of healthier and productive adult citizens.

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