1. Michael Cisneros
KINE 5313 – Assessment and Evaluation of Athletic
Performance

2.  “The Greatest Test of Strength and Power on Earth”
 Olympic Sport
 Tests virtually all muscles of the body
 The Lifts – Consists of two disciplines
 The Snatch
 Bar is lifted from floor to overhead in one motion
 Less than one second
 The Clean & Jerk
 Bar is lifted overhead in two motions
 The Clean brings the bar to the shoulders
 The Jerk raises the bar overhead

5.  Perform a Needs Analysis
 Develop a Testing Battery
 Execute the Testing Battery
 Analyze the Data
 Evaluate the Results

6.  Closed Skill Sport
 Vital Components:
 Power, Strength, Mobility, & Coordination
 All muscles are directly involved in each lift
 Most notable attributes of each lift are:
 Leg Strength
 Overhead Stability
 Physiological Aspects
 High Intensity, Short Duration
 Bioenergetic Demands
 ATP & Anaerobic

7.  Laboratory Tests:
 Anthropometrics/Body Composition
 Height/Weight/Tanita
 Flexibility
 Sit and Reach
 Power
 Vertical Jump
 Broad Jump
 Reverse MB Toss
 1 RM Power Clean
 Muscular Strength
 1 RM Squat

8. • Name: Victoria Cisneros
• Age: 18

9.  Objective: Assess Anthropometrics
 Equipment - Tanita (TBF-300A)
 Results:
 Height: 5’4” – 162.56 cm
 Weight: 228.6 lbs. – 103.9 kg
 Lean Body Mass: 66.0%
 128.6 lbs. – 58.5 kg
 Alternative Test: DEXA, Bod Pod

10.  Objective: Assess Mobility
 Sit & Reach: 20 ¼ inches – 51.4 cm
 Scored in the 61st percentile
 Population Average: 19.15 inches
 Rating: Average (ExRx, 2015)
 Alternative Tests:
 Passive Straight Leg Test
 Equipment: Sit & Reach Test Box

13.  Objective: Assess Lower Extremity Power
 Vertical Jump Result: 15 ½ inches – 39.4 cm – 0.394 m
 Score: 77th Percentile (ExRx, 2015)
 95th Percentile is >19 inches – 48.3 cm (Patterson, 2004)
 Average Jump For Woman Age 21-30:
 14 inches +/- 2.5 (Patterson, 2004)
 Broad Jump Result: 60 inches – 152.4 cm – 1.524 m
(NRPT, 2015)
Equipment: Vertec, Tape Measure Alternative Tests: Triple Broad Jump

15.  Objective: Assess Posterior Chain Power
 Reverse Medicine Ball Toss
 Results: 23 ft. / 7.01 m
 Alternative Tests: Underhand MB Throw
 Equipment: Tape measure, 3 kg MB
(naspspa, 2015)

17.  Objective: Assess Total Body Power
 1 RM Power Clean Result: 143 lbs. – 65 kg @ BW 103.9 kg
 Equipment: Lifting Platform, Barbell, Weight Plates
(ExRx, 2015)Alternative Test: 1 RM Hang Clean
143

19.  Objective: Assess Total Body Strength/Lower Extremity Emphasis
 1 RM Back Squat Result: 231 lbs. – 105 kg @ BW 103.9 kg
 Equipment: Squat Rack, Barbell, Weight Plates
(ExRx, 2015)Alternative Test: 1 RM Leg Press
105

20. Summary & Evaluation Name: Victoria Cisneros
 Age: 18
 Height: 5’4”
 Weight: 228.6 lbs. – 103.9 kg
 Lean Body Mass: 66% @ 128.6 lbs. – 58.5 kg
 Sit & Reach: 20 ¼inches – 51.43 cm (61st Percentile)
 Vertical Jump: 15 ½ inches – 39.37 cm (77th Percentile)
 Broad Jump: 60 inches – 152.4 cm – 1.524 m (Poor)
 Reverse MB Toss: 23 ft. – 7.01 m (Average)
 1 RM Power Clean: 143 lbs. – 65 kg (Intermediate)
 1 RM Back Squat: 231 lbs. – 105 kg (Intermediate)

21. Victoria Cisneros
Age: 18
Weight Class: 75+ kg
•Snatch: 50 kg / 110 lbs.
•Clean & Jerk: 70 kg / 154 lbs.
•Total: 120 kg / 264 lbs.
•Back Squat: 105 kg / 231 lbs.
Tatiana Kashirina - World Weightlifting Champion
Age: 24
Weight Class: 75+ kg
•Snatch: 155 kg (WR) / 341 lbs.
•Clean and Jerk: 193 kg (WR) / 424.6 lbs.
•Total: 348 kg (WR) / 765.6 lbs.
•Back Squat: 280 kg / 616 lbs.
https://www.youtube.com/watch?v=Eaf5P6Xrpn8

22.  Improve Lean Body Mass Ratio
 Maximize Nutrition & Performance
 Keep Focus on Improving Overall Strength

23.  (n.d.). Retrieved May 1, 2015, from http://www.naspspa.org/AcuCustom/Sitename/DAM/018/Power_Testing.pdf
 Baechle, T. (2008). Essentials of strength training and conditioning (3rd ed.). Champaign, IL: Human Kinetics.
 David D. Patterson and D. Fred Peterson, “Vertical Jump and Leg Power Norms for Young Adults”, Measurement in Physical
Education and Exercise Science, 8(1), 33-41 (2004).
 Expand your knowledge. (n.d.). Retrieved May 1, 2015, from http://www.nrpt.co.uk/training/tests/power/broad.htm
 Gore, C. (2013). Physiological tests for elite athletes. Champaign, IL: Human Kinetics.
 Hoffman, J. (2006). Norms for fitness, performance, and health. Champaign, IL: Human Kinetics.
 International Weightlifting Federation. (n.d.). Retrieved May 1, 2015, from http://www.iwf.net/weightlifting_/the-two-lifts/
http://www.teamusa.org/USA-Weightlifting/Weightlifting101/The-Lifts
 Power Clean Standards. (n.d.). Retrieved May 3, 2015, from http://www.exrx.net/Testing/WeightLifting/CleanStandards.html
 Squat Standards. (n.d.). Retrieved May 3, 2015, from http://www.exrx.net/Testing/WeightLifting/SquatStandardsKg.html
 Thompson, W. (2010). ACSM's guidelines for exercise testing and prescription (8th ed.). Philadelphia: Lippincott Williams &
Wilkins.